|  全馬 | 03:52:06 | 05:30/km | 第44馬| 官方成績 | | 日期 | 2014-01-12 | | 成績 | 03:52:06 | | 總名次 | 146 / 1495 | | 分組名次 | 40 / 335 | | 平均速度 | 05:30/km |
傅裕宸  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:52'42" (+00'13") | | 00:30'12" (+07'42") | | 00:29'24" (+06'54") | 01:03'04" (+10'35") | | 00:33'40" (+11'10") | | 00:26'55" (+04'25") | 00:52'29" | | 00:25'34" (+03'04") | | 00:24'28" (+01'58") | 00:54'08" (+01'39") | | 00:29'40" (+07'10") | |
日期: 2014-01-12 08:01 - 總爬升: 1191 m - 平均心率: 54 - 卡路里: 3713 Cal - 溫度: 17°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'56" | 829 / 829 | | 2 | | 04'15" (+00'19") | 1014 / 1843 | | 3 | | 04'29" (+00'33") | 1005 / 2848 | | 4 | | 04'43" (+00'47") | 1002 / 3851 | | 5 | | 04'54" (+00'58") | 1002 / 4854 |
| 6 | | 05'32" (+01'36") | 1001 / 5855 | | 7 | | 05'38" (+01'42") | 1014 / 6870 | | 8 | | 06'17" (+02'21") | 1010 / 7881 | | 9 | | 06'23" (+02'27") | 1008 / 8889 | | 10 | | 06'09" (+02'13") | 1010 / 9900 | | 11 | | 06'45" (+02'49") | 1000 / 10900 | | 12 | | 05'49" (+01'53") | 1002 / 11903 | | 13 | | 05'42" (+01'46") | 1011 / 12915 | | 14 | | 05'16" (+01'20") | 1006 / 13922 | | 15 | | 05'48" (+01'52") | 1005 / 14927 | | 16 | | 07'01" (+03'05") | 1011 / 15938 | | 17 | | 06'07" (+02'11") | 1010 / 16949 | | 18 | | 06'49" (+02'53") | 1005 / 17954 | | 19 | | 06'41" (+02'45") | 1006 / 18960 | | 20 | | 07'01" (+03'05") | 1011 / 19972 | | 21 | | 06'55" (+02'59") | 1006 / 20979 | | 22 | | 04'33" (+00'37") | 1009 / 21988 | | 23 | | 04'29" (+00'33") | 996 / 22985 | | 24 | | 04'33" (+00'37") | 1013 / 23998 | | 25 | | 06'26" (+02'30") | 997 / 24996 | | 26 | | 04'16" (+00'20") | 1012 / 26008 | | 27 | | 05'52" (+01'56") | 1015 / 27023 | | 28 | | 04'27" (+00'31") | 1001 / 28025 | | 29 | | 06'16" (+02'20") | 1011 / 29037 | | 30 | | 04'39" (+00'43") | 1003 / 30041 | | 31 | | 04'20" (+00'24") | 1004 / 31045 | | 32 | | 05'30" (+01'34") | 1016 / 32062 | | 33 | | 04'17" (+00'21") | 997 / 33059 | | 34 | | 05'49" (+01'53") | 1026 / 34086 | | 35 | | 04'22" (+00'26") | 1007 / 35093 | | 36 | | 04'23" (+00'27") | 1000 / 36094 | | 37 | | 05'45" (+01'49") | 993 / 37088 | | 38 | | 04'43" (+00'47") | 1004 / 38092 | | 39 | | 06'03" (+02'07") | 1015 / 39108 | | 40 | | 09'14" (+05'18") | 1002 / 40110 | | 41 | | 05'39" (+01'43") | 1002 / 41113 | | 42 | | 12'09" (+08'13") | 873 / 41986 |
 南投傅裕宸  南投傅裕宸  終於抓下連馬旅程中最後一馬,不過腳也有傷了!!!真是該好好休息了!!!今天衝上山,輕輕鬆鬆與埔里愛跑的隊友玩跑下山!!!居然還是輕鬆sub4真是太高興了!!!接下來真的要換個模試跑馬了!!!再繼續這樣衝可真的會掛的@@"
選好場次~再破自己PB吧!!!加油^^ 賽前宣言: 連馬最後一場~輕鬆玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 183.52 km  adidas adizero Takumi-ren 累積 : 785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'17" | 00:08'16" | | 3 | 04'32" | 00:12'48" | | 4 | 04'45" | 00:17'33" | | 5 | 04'57" | 00:22'30" | | 6 | 05'33" | 00:28'03" | | 7 | 05'41" | 00:33'44" | | 8 | 06'23" | 00:40'07" | | 9 | 06'26" | 00:46'33" | | 10 | 06'09" | 00:52'42" | | 11 | 06'43" | 00:59'25" | | 12 | 05'46" | 01:05'11" | | 13 | 05'41" | 01:10'52" | | 14 | 05'18" | 01:16'10" | | 15 | 05'56" | 01:22'06" | | 16 | 06'59" | 01:29'05" | | 17 | 06'08" | 01:35'13" | | 18 | 06'51" | 01:42'04" | | 19 | 06'42" | 01:48'46" | | 20 | 07'00" | 01:55'46" | | 21 | 06'52" | 02:02'38" | | 22 | 04'34" | 02:07'12" | | 23 | 04'30" | 02:11'42" | | 24 | 04'34" | 02:16'16" | | 25 | 06'25" | 02:22'41" | | 26 | 04'16" | 02:26'57" | | 27 | 05'56" | 02:32'53" | | 28 | 04'26" | 02:37'19" | | 29 | 06'19" | 02:43'38" | | 30 | 04'37" | 02:48'15" | | 31 | 04'23" | 02:52'38" | | 32 | 05'33" | 02:58'11" | | 33 | 04'17" | 03:02'28" | | 34 | 05'52" | 03:08'20" | | 35 | 04'23" | 03:12'43" | | 36 | 04'20" | 03:17'03" | | 37 | 05'46" | 03:22'49" | | 38 | 04'44" | 03:27'33" | | 39 | 05'58" | 03:33'31" | | 40 | 08'52" | 03:42'23" | | 41 | 06'02" | 03:48'25" | | 42.0 | 11'02" | 03:59'39" |
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