18.7 km | 01:50:40 | 05:54/km日期: 2018-03-06 05:51 - 平均心率: 129 - 卡路里: 1161 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'50" / 05'29" / 05'42" / 05'49" / 05'56" / 06'03" / 06'09" / 05'59" / 06'03" / 06'08" / 05'59" / 05'58" / 05'56" / 06'06" / 05'54" / 06'01" / 05'52" / 05'55" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1853 / 1853 |
2 | | 05'43" (+00'05") | 1870 / 3724 |
3 | | 05'56" (+00'18") | 1872 / 5596 |
4 | | 06'07" (+00'29") | 1868 / 7465 |
5 | | 06'01" (+00'23") | 1872 / 9338 |
6 | | 06'00" (+00'22") | 1873 / 11211 |
7 | | 05'58" (+00'20") | 1870 / 13081 |
8 | | 06'00" (+00'22") | 1874 / 14955 |
9 | | 05'56" (+00'18") | 1873 / 16829 |
10 | | 05'44" (+00'06") | 1886 / 18715 |
11 | | 08'32" (+02'54") | 3 / 18719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
261.07 km Adidas adizero Boston 6 累積 :
10837.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'42" | 00:17'01" |
4 | 05'49" | 00:22'50" |
5 | 05'56" | 00:28'46" |
6 | 06'03" | 00:34'49" |
7 | 06'09" | 00:40'58" |
8 | 05'59" | 00:46'57" |
9 | 06'03" | 00:53'00" |
10 | 06'08" | 00:59'08" |
11 | 05'59" | 01:05'07" |
12 | 05'58" | 01:11'05" |
13 | 05'56" | 01:17'01" |
14 | 06'06" | 01:23'07" |
15 | 05'54" | 01:29'01" |
16 | 06'01" | 01:35'02" |
17 | 05'52" | 01:40'54" |
18 | 05'55" | 01:46'49" |
18.7 | 05'26" | 01:50'44" |