10.0 km | 01:16:45 | 07:40/km日期: 2018-03-06 22:43 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 08'03" / 07'44" / 07'44" / 07'41" / 07'41" / 07'33" / 07'39" / 07'45" / 07'46" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'57") | 1000 / 1000 |
| 2 | | 07'44" (+00'39") | 1000 / 2000 |
| 3 | | 07'43" (+00'38") | 1000 / 3000 |
| 4 | | 07'41" (+00'36") | 1000 / 4000 |
| 5 | | 07'41" (+00'36") | 1000 / 5000 |
| 6 | | 07'33" (+00'28") | 1000 / 6000 |
| 7 | | 07'38" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+00'39") | 1000 / 8000 |
| 9 | | 07'46" (+00'41") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 05'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
146.19 km 
mizuno Rider 18 綠 累積 :
8081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'44" | 00:15'47" |
| 3 | 07'44" | 00:23'31" |
| 4 | 07'41" | 00:31'12" |
| 5 | 07'41" | 00:38'53" |
| 6 | 07'33" | 00:46'26" |
| 7 | 07'39" | 00:54'05" |
| 8 | 07'45" | 01:01'50" |
| 9 | 07'46" | 01:09'36" |
| 10 | 07'05" | 01:16'41" |
| 10.0 | 06'59" | 01:16'45" |
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