14.0 km | 01:29:40 | 06:23/km日期: 2018-03-06 19:23 - 總爬升: 283 m - 平均心率: 139 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'37" / 06'31" / 06'30" / 06'00" / 05'59" / 05'59" / 07'26" / 06'59" / 05'59" / 05'58" / 06'25" / 06'58" / 06'09" / 06'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 07'26" (+01'29") | 1000 / 7000 |
| 8 | | 06'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'56" (+00'59") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 05'59" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 07'26" | 00:45'02" |
| 8 | 06'59" | 00:52'01" |
| 9 | 05'59" | 00:58'00" |
| 10 | 05'58" | 01:03'58" |
| 11 | 06'25" | 01:10'23" |
| 12 | 06'58" | 01:17'21" |
| 13 | 06'09" | 01:23'30" |
| 14 | 06'06" | 01:29'36" |
| 14.0 | 04'51" | 01:29'41" |
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