11.1 km | 01:00:20 | 05:26/km日期: 2018-03-07 19:58 - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'05" / 05'25" / 05'11" / 05'12" / 05'12" / 05'14" / 05'02" / 04'57" / 04'53" / 04'53" / 06'51" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'51" (+01'59") | 1000 / 11000 |
| 12 | | 14'25" (+09'33") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km 
ASICS 虎走 累積 :
23511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'11" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'12" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'02" | 00:37'21" |
| 8 | 04'57" | 00:42'18" |
| 9 | 04'53" | 00:47'11" |
| 10 | 04'53" | 00:52'04" |
| 11 | 06'51" | 00:58'55" |
| 11.1 | 14'25" | 01:00'20" |
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