13.0 km | 01:16:45 | 05:54/km日期: 2018-03-06 18:01 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'27" / 05'46" / 05'48" / 05'43" / 07'03" / 05'49" / 05'53" / 05'39" / 06'43" / 05'40" / 06'09" / 05'39" / 05'39" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 05'46" (+00'08") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 06'20" (+00'42") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 05'52" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'01") | 1000 / 8000 |
9 | | 06'12" (+00'34") | 1000 / 9000 |
10 | | 05'40" (+00'02") | 1000 / 10000 |
11 | | 06'08" (+00'30") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'39" (+00'01") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
192.33 km 亞瑟士 虎走4 累積 :
706.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'46" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 07'03" | 00:30'47" |
6 | 05'49" | 00:36'36" |
7 | 05'53" | 00:42'29" |
8 | 05'39" | 00:48'08" |
9 | 06'43" | 00:54'51" |
10 | 05'40" | 01:00'31" |
11 | 06'09" | 01:06'40" |
12 | 05'39" | 01:12'19" |
13 | 05'39" | 01:17'58" |
13.0 | 06'52" | 01:18'00" |