21.2 km | 01:42:53 | 04:50/km日期: 2018-03-04 08:30 - 平均心率: 172 - 卡路里: 1132 Cal - 平均步頻: 186
Pace: 04'07" / 04'08" / 04'09" / 04'16" / 04'09" / 04'08" / 04'15" / 04'09" / 04'21" / 04'20" / 04'23" / 04'35" / 04'42" / 04'46" / 05'04" / 05'07" / 05'23" / 06'10" / 05'33" / 06'54" / 06'59" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'09" (+00'02") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'08" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'20" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'34") | 1000 / 13000 |
| 14 | | 04'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'04" (+00'57") | 1000 / 15000 |
| 16 | | 05'07" (+01'00") | 1000 / 16000 |
| 17 | | 05'23" (+01'16") | 1000 / 17000 |
| 18 | | 06'09" (+02'02") | 1000 / 18000 |
| 19 | | 05'32" (+01'25") | 1000 / 19000 |
| 20 | | 06'53" (+02'46") | 1000 / 20000 |
| 21 | | 06'58" (+02'51") | 1000 / 21000 |
| 22 | | 05'20" (+01'13") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'09" | 00:12'24" |
| 4 | 04'16" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'08" | 00:24'57" |
| 7 | 04'15" | 00:29'12" |
| 8 | 04'09" | 00:33'21" |
| 9 | 04'21" | 00:37'42" |
| 10 | 04'20" | 00:42'02" |
| 11 | 04'23" | 00:46'25" |
| 12 | 04'35" | 00:51'00" |
| 13 | 04'42" | 00:55'42" |
| 14 | 04'46" | 01:00'28" |
| 15 | 05'04" | 01:05'32" |
| 16 | 05'07" | 01:10'39" |
| 17 | 05'23" | 01:16'02" |
| 18 | 06'10" | 01:22'12" |
| 19 | 05'33" | 01:27'45" |
| 20 | 06'54" | 01:34'39" |
| 21 | 06'59" | 01:41'38" |
| 21.2 | 05'18" | 01:42'53" |
展開計圈分析
留言 
