| 賽後評分: 有半顆星可以選嗎?給1顆太多了~ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 168.93 km  ASICS SKYSENSOR NEO 2 (FY11) 累積 : 2124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'43" | 00:12'36" | | 3 | 05'39" | 00:18'15" | | 4 | 05'24" | 00:23'39" | | 5 | 05'37" | 00:29'16" | | 6 | 05'29" | 00:34'45" | | 7 | 06'24" | 00:41'09" | | 8 | 05'48" | 00:46'57" | | 9 | 05'54" | 00:52'51" | | 10 | 05'39" | 00:58'30" | | 11 | 05'42" | 01:04'12" | | 12 | 05'59" | 01:10'11" | | 13 | 05'57" | 01:16'08" | | 14 | 06'00" | 01:22'08" | | 15 | 05'56" | 01:28'04" | | 16 | 06'51" | 01:34'55" | | 17 | 05'52" | 01:40'47" | | 18 | 05'49" | 01:46'36" | | 19 | 05'53" | 01:52'29" | | 20 | 05'56" | 01:58'25" | | 21 | 05'56" | 02:04'21" | | 22 | 06'07" | 02:10'28" | | 23 | 06'06" | 02:16'34" | | 24 | 07'29" | 02:24'03" | | 25 | 06'28" | 02:30'31" | | 26 | 06'43" | 02:37'14" | | 27 | 07'51" | 02:45'05" | | 28 | 07'39" | 02:52'44" | | 29 | 07'32" | 03:00'16" | | 30 | 07'06" | 03:07'22" | | 31 | 07'20" | 03:14'42" | | 32 | 06'46" | 03:21'28" | | 33 | 07'27" | 03:28'55" | | 34 | 07'42" | 03:36'37" | | 35 | 07'31" | 03:44'08" | | 36 | 07'10" | 03:51'18" | | 37 | 07'39" | 03:58'57" | | 38 | 07'35" | 04:06'32" | | 39 | 07'07" | 04:13'39" | | 40 | 06'56" | 04:20'35" | | 41 | 07'15" | 04:27'50" | | 42 | 06'24" | 04:34'14" | | 42.3 | 06'15" | 04:36'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 04:36:00 | 06:32/km | 第10馬
台北市
留言 
展開計圈分析
