12.5 km | 01:04:18 | 05:09/km日期: 2018-03-08 11:57 - 平均心率: 143 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'50" / 05'35" / 05'11" / 05'01" / 05'02" / 05'04" / 04'53" / 04'42" / 04'50" / 04'40" / 04'53" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'51") | 1000 / 12000 |
| 13 | | 06'35" (+01'55") | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
293.70 km 
ASICS 虎走 累積 :
23511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 05'02" | 00:26'39" |
| 6 | 05'04" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 04'42" | 00:41'18" |
| 9 | 04'50" | 00:46'08" |
| 10 | 04'40" | 00:50'48" |
| 11 | 04'53" | 00:55'41" |
| 12 | 05'32" | 01:01'13" |
| 12.5 | 06'36" | 01:04'19" |
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