18.4 km | 01:43:26 | 05:37/km日期: 2018-03-09 13:38 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 54%
Pace: 06'11" / 05'49" / 05'51" / 05'51" / 05'45" / 05'46" / 05'42" / 05'43" / 05'32" / 05'32" / 05'27" / 05'28" / 05'28" / 05'31" / 05'24" / 05'24" / 05'27" / 05'24" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'48") | 1000 / 1000 |
2 | | 05'48" (+00'25") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'22") | 1000 / 5000 |
6 | | 05'45" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'19") | 1000 / 7000 |
8 | | 05'43" (+00'20") | 1000 / 8000 |
9 | | 05'32" (+00'09") | 1000 / 9000 |
10 | | 05'31" (+00'08") | 1000 / 10000 |
11 | | 05'27" (+00'04") | 1000 / 11000 |
12 | | 05'28" (+00'05") | 1000 / 12000 |
13 | | 05'27" (+00'04") | 1000 / 13000 |
14 | | 05'30" (+00'07") | 1000 / 14000 |
15 | | 05'24" (+00'01") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 05'26" (+00'03") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 05'21" | 409 / 18409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
361.90 km 超跑丫拖3代 寶藍01 累積 :
5131.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'49" | 00:12'00" |
3 | 05'51" | 00:17'51" |
4 | 05'51" | 00:23'42" |
5 | 05'45" | 00:29'27" |
6 | 05'46" | 00:35'13" |
7 | 05'42" | 00:40'55" |
8 | 05'43" | 00:46'38" |
9 | 05'32" | 00:52'10" |
10 | 05'32" | 00:57'42" |
11 | 05'27" | 01:03'09" |
12 | 05'28" | 01:08'37" |
13 | 05'28" | 01:14'05" |
14 | 05'31" | 01:19'36" |
15 | 05'24" | 01:25'00" |
16 | 05'24" | 01:30'24" |
17 | 05'27" | 01:35'51" |
18 | 05'24" | 01:41'15" |
18.4 | 05'22" | 01:43'27" |