Chyi-chang Liu 2018/02/25 訓練日誌

Chyi-chang Liu 台中
ID 62663

18 位追隨者

< 上一篇

下一篇 >

Chyi-chang Liu

全馬 | 05:40:49 | 08:04/km | 第13馬

2018 東京馬拉松

官方成績
日期	2018-02-25
成績	05:40:49
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'46")

00:41'46" (+10'52")

01:12'40" (+07'32")

10 km

(01:12'40")

00:30'54"

15 km

(01:43'54")

00:31'14" (+00'20")

01:05'08"

20 km

(02:17'48")

00:33'54" (+03'00")

25 km

(02:55'01")

00:37'13" (+06'19")

01:13'50" (+08'42")

30 km

(03:31'38")

00:36'37" (+05'43")

35 km

(04:07'51")

00:36'13" (+05'19")

01:17'17" (+12'09")

40 km

(04:48'55")

00:41'04" (+10'10")

Finish

(05:40:49)

日期: 2018-02-25 08:10 - 總爬升: 571 m - 地點: 東京 - 天氣: 好 - 卡路里: 2962 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

18'11"

(18'11")

18'01" (+12'19")

1008 / 1008

05'53"

(24'04")

05'47" (+00'05")

1014 / 2023

05'47"

(29'51")

05'48" (+00'06")

996 / 3020

05'58"

(35'49")

05'59" (+00'17")

995 / 4016

06'02"

(41'51")

06'00" (+00'18")

1002 / 5019

展開計圈分析

06'07"

(47'58")

06'06" (+00'24")

1001 / 6020

06'08"

(54'06")

06'09" (+00'27")

996 / 7017

06'10"

(01:00'16")

05'46" (+00'04")

1068 / 8085

06'27"

(01:06'43")

06'27" (+00'45")

999 / 9084

06'16"

(01:12'59")

06'18" (+00'36")

994 / 10078

06'09"

(01:19'08")

06'08" (+00'26")

1001 / 11080

07'25"

(01:26'33")

07'20" (+01'38")

1010 / 12091

05'52"

(01:32'25")

05'54" (+00'12")

991 / 13083

06'18"

(01:38'43")

06'13" (+00'31")

1011 / 14094

05'43"

(01:44'26")

05'42"

1002 / 15096

06'30"

(01:50'56")

06'28" (+00'46")

1003 / 16099

07'02"

(01:57'58")

07'02" (+01'20")

997 / 17097

06'38"

(02:04'36")

06'26" (+00'44")

1029 / 18127

06'16"

(02:10'52")

06'11" (+00'29")

1011 / 19139

07'45"

(02:18'37")

07'41" (+01'59")

1007 / 20146

07'23"

(02:26'00")

07'20" (+01'38")

1005 / 21152

06'33"

(02:32'33")

06'36" (+00'54")

991 / 22144

07'31"

(02:40'04")

07'29" (+01'47")

1003 / 23147

06'35"

(02:46'39")

06'31" (+00'49")

1008 / 24155

10'06"

(02:56'45")

10'07" (+04'25")

997 / 25153

06'24"

(03:03'09")

06'22" (+00'40")

1003 / 26157

06'43"

(03:09'52")

06'40" (+00'58")

1006 / 27163

07'07"

(03:16'59")

07'02" (+01'20")

1011 / 28174

08'01"

(03:25'00")

08'01" (+02'19")

999 / 29174

07'31"

(03:32'31")

07'30" (+01'48")

1001 / 30175

06'39"

(03:39'10")

06'37" (+00'55")

1004 / 31179

06'52"

(03:46'02")

06'54" (+01'12")

994 / 32174

06'07"

(03:52'09")

06'08" (+00'26")

996 / 33171

08'19"

(04:00'28")

08'16" (+02'34")

1005 / 34176

08'50"

(04:09'18")

08'47" (+03'05")

1005 / 35182

07'56"

(04:17'14")

07'55" (+02'13")

1000 / 36182

07'50"

(04:25'04")

07'44" (+02'02")

1010 / 37193

08'20"

(04:33'24")

08'21" (+02'39")

996 / 38190

09'02"

(04:42'26")

08'57" (+03'15")

1008 / 39198

08'38"

(04:51'04")

08'36" (+02'54")

1002 / 40201

09'14"

(05:00'18")

09'14" (+03'32")

998 / 41200

10'22"

(05:10'40")

10'16" (+04'34")

1009 / 42209

08'44"

(05:19'24")

08'42" (+03'00")

1002 / 43211

08'11"

(05:27'35")

08'09" (+02'27")

1002 / 44214

07'28"

(05:35'03")

07'27" (+01'45")

1001 / 45216

台中

Chyi-chang Liu

留言

台中

Chyi-chang Liu

留言

東京馬完賽

賽前宣言: 和好朋友來拿10馬獎

賽後評分: 兩旁群眾超極熱情，官方補給普普，但熱情民眾準備的，花樣不少，如蛋糕、地方特產等，如果還有機會抽中，還是有想再來的欲望。
給 5 星

2月累積里程 : 102.45 km

NIKE Zoom Pegasus 33 累積 : 1074.8 km

Android - Xiaomi MI 5 上傳 | 6 years ago

Pasino, Anna Lin 和其他 5 人說推

留言

觀看另 1 則留言

吳文雄-饗食天團出國表演45K！哇，大大的恭喜啊，好強....

2018-02-25 13:58 ·

Pasino 恭喜東馬順利完賽，讚啦！

2018-02-28 14:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'11"	00:18'11"
2	05'45"	00:23'56"
3	05'50"	00:29'46"
4	05'54"	00:35'40"
5	06'06"	00:41'46"
6	06'07"	00:47'53"
7	06'08"	00:54'01"
8	05'47"	00:59'48"
9	06'26"	01:06'14"
10	06'26"	01:12'40"
11	05'59"	01:18'39"
12	07'23"	01:26'02"
13	05'53"	01:31'55"
14	06'08"	01:38'03"
15	05'51"	01:43'54"
16	06'29"	01:50'23"
17	06'44"	01:57'07"
18	06'42"	02:03'49"
19	06'04"	02:09'53"
20	07'55"	02:17'48"
21	07'20"	02:25'08"
22	06'24"	02:31'32"
23	06'58"	02:38'30"
24	06'58"	02:45'28"
25	09'33"	02:55'01"
26	07'10"	03:02'11"
27	06'43"	03:08'54"
28	06'50"	03:15'44"
29	08'00"	03:23'44"
30	07'54"	03:31'38"
31	06'25"	03:38'03"
32	06'52"	03:44'55"
33	06'03"	03:50'58"
34	08'17"	03:59'15"
35	08'36"	04:07'51"
36	08'15"	04:16'06"
37	07'33"	04:23'39"
38	08'13"	04:31'52"
39	08'58"	04:40'50"
40	08'05"	04:48'55"
41	08'50"	04:57'45"
42	11'14"	05:08'59"
43	08'51"	05:17'50"
44	08'05"	05:25'55"
45	07'41"	05:33'36"
45.5	16'02"	05:40'49"