30.5 km | 02:50:55 | 05:36/km日期: 2018-03-07 15:13 - 平均心率: 128 - 卡路里: 1648 Cal - 總步數: 30798 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(42)
Pace: 06'06" / 05'46" / 05'39" / 05'39" / 05'39" / 05'29" / 05'35" / 05'48" / 05'39" / 05'28" / 05'46" / 05'31" / 05'35" / 05'36" / 05'34" / 05'30" / 05'32" / 05'28" / 05'28" / 05'29" / 05'30" / 05'33" / 05'26" / 05'34" / 05'28" / 05'31" / 05'36" / 05'37" / 05'46" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'42") | 1007 / 1007 | 176 / 92 |
| 2 | | 05'42" (+00'17") | 1002 / 2009 | 179 / 97 |
| 3 | | 05'39" (+00'14") | 1007 / 3016 | 179 / 98 |
| 4 | | 05'37" (+00'12") | 1005 / 4021 | 177 / 100 |
| 5 | | 05'34" (+00'09") | 1003 / 5025 | 178 / 100 |
| 6 | | 05'29" (+00'04") | 1006 / 6032 | 178 / 101 |
| 7 | | 05'33" (+00'08") | 1003 / 7035 | 179 / 100 |
| 8 | | 05'46" (+00'21") | 1004 / 8039 | 179 / 96 |
| 9 | | 05'36" (+00'11") | 1006 / 9046 | 179 / 99 |
| 10 | | 05'26" (+00'01") | 1004 / 10050 | 180 / 102 |
| 11 | | 05'46" (+00'21") | 1008 / 11058 | 180 / 95 |
| 12 | | 05'27" (+00'02") | 1000 / 12059 | 180 / 101 |
| 13 | | 05'34" (+00'09") | 1002 / 13061 | 180 / 99 |
| 14 | | 05'34" (+00'09") | 1004 / 14065 | 180 / 99 |
| 15 | | 05'35" (+00'10") | 1007 / 15073 | 180 / 98 |
| 16 | | 05'27" (+00'02") | 1004 / 16077 | 181 / 101 |
| 17 | | 05'30" (+00'05") | 1006 / 17083 | 181 / 100 |
| 18 | | 05'26" (+00'01") | 1005 / 18089 | 181 / 101 |
| 19 | | 05'28" (+00'03") | 1008 / 19097 | 180 / 101 |
| 20 | | 05'25" | 1008 / 20106 | 182 / 101 |
| 21 | | 05'27" (+00'02") | 1001 / 21107 | 181 / 100 |
| 22 | | 05'32" (+00'07") | 1002 / 22109 | 181 / 99 |
| 23 | | 05'25" | 1001 / 23110 | 182 / 100 |
| 24 | | 05'35" (+00'10") | 1003 / 24114 | 180 / 98 |
| 25 | | 05'27" (+00'02") | 1002 / 25116 | 181 / 101 |
| 26 | | 05'28" (+00'03") | 1008 / 26124 | 180 / 101 |
| 27 | | 05'35" (+00'10") | 1000 / 27124 | 180 / 99 |
| 28 | | 05'38" (+00'13") | 1005 / 28130 | 179 / 98 |
| 29 | | 05'44" (+00'19") | 1003 / 29134 | 178 / 97 |
| 30 | | 05'30" (+00'05") | 1000 / 30134 | 179 / 101 |
| 31 | | 05'32" (+00'07") | 520 / 30654 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'48" | 00:45'41" |
| 9 | 05'39" | 00:51'20" |
| 10 | 05'28" | 00:56'48" |
| 11 | 05'46" | 01:02'34" |
| 12 | 05'31" | 01:08'05" |
| 13 | 05'35" | 01:13'40" |
| 14 | 05'36" | 01:19'16" |
| 15 | 05'34" | 01:24'50" |
| 16 | 05'30" | 01:30'20" |
| 17 | 05'32" | 01:35'52" |
| 18 | 05'28" | 01:41'20" |
| 19 | 05'28" | 01:46'48" |
| 20 | 05'29" | 01:52'17" |
| 21 | 05'30" | 01:57'47" |
| 22 | 05'33" | 02:03'20" |
| 23 | 05'26" | 02:08'46" |
| 24 | 05'34" | 02:14'20" |
| 25 | 05'28" | 02:19'48" |
| 26 | 05'31" | 02:25'19" |
| 27 | 05'36" | 02:30'55" |
| 28 | 05'37" | 02:36'32" |
| 29 | 05'46" | 02:42'18" |
| 30 | 05'31" | 02:47'49" |
| 30.5 | 05'57" | 02:50'55" |
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