11.7 km | 00:55:45 | 04:46/km日期: 2018-03-09 18:56 - 平均心率: 144 - 卡路里: 818 Cal - 總步數: 10036 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 65%
Pace: 06'27" / 06'03" / 05'18" / 04'15" / 04'12" / 04'19" / 04'18" / 04'21" / 04'15" / 04'06" / 04'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+02'54") | 1002 / 1002 | 174 / 88 |
| 2 | | 06'02" (+02'30") | 1002 / 2005 | 172 / 96 |
| 3 | | 05'17" (+01'45") | 1001 / 3007 | 173 / 109 |
| 4 | | 06'04" (+02'32") | 19 / 3026 | 171 / 96 |
| 5 | | 04'19" (+00'47") | 409 / 3435 | 183 / 126 |
| 6 | | 04'21" (+00'49") | 409 / 3844 | 182 / 125 |
| 7 | | 04'09" (+00'37") | 412 / 4257 | 181 / 132 |
| 8 | | 04'16" (+00'44") | 405 / 4663 | 183 / 127 |
| 9 | | 04'08" (+00'36") | 410 / 5073 | 181 / 133 |
| 10 | | 04'13" (+00'41") | 418 / 5491 | 185 / 127 |
| 11 | | 04'23" (+00'51") | 409 / 5901 | 187 / 121 |
| 12 | | 04'19" (+00'47") | 403 / 6305 | 181 / 127 |
| 13 | | 04'15" (+00'43") | 406 / 6711 | 180 / 130 |
| 14 | | 04'12" (+00'40") | 403 / 7115 | 181 / 130 |
| 15 | | 04'18" (+00'46") | 413 / 7528 | 182 / 126 |
| 16 | | 04'27" (+00'55") | 396 / 7924 | 185 / 120 |
| 17 | | 04'17" (+00'45") | 407 / 8331 | 186 / 124 |
| 18 | | 04'11" (+00'39") | 405 / 8736 | 183 / 129 |
| 19 | | 04'07" (+00'35") | 407 / 9144 | 181 / 133 |
| 20 | | 04'21" (+00'49") | 397 / 9542 | 184 / 124 |
| 21 | | 03'55" (+00'23") | 415 / 9957 | 189 / 134 |
| 22 | | 03'55" (+00'23") | 446 / 10403 | 187 / 136 |
| 23 | | 03'32" | 414 / 10818 | 188 / 150 |
| 24 | | 06'02" (+02'30") | 843 / 11661 | 176 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
127.40 km 
Asics TARTHERZEAL 2 累積 :
667.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'18" | 00:17'48" |
| 4 | 04'15" | 00:22'03" |
| 5 | 04'12" | 00:26'15" |
| 6 | 04'19" | 00:30'34" |
| 7 | 04'18" | 00:34'52" |
| 8 | 04'21" | 00:39'13" |
| 9 | 04'15" | 00:43'28" |
| 10 | 04'06" | 00:47'34" |
| 11 | 04'04" | 00:51'38" |
| 11.7 | 06'16" | 00:55'45" |
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