10.0 km | 00:48:03 | 04:48/km日期: 2018-03-07 16:34 - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'00" / 04'58" / 05'00" / 04'29" / 04'47" / 04'47" / 04'48" / 04'50" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1010 / 1010 |
| 2 | | 04'57" (+00'12") | 901 / 1912 |
| 3 | | 04'45" | 1006 / 2918 |
| 4 | | 04'47" (+00'02") | 996 / 3915 |
| 5 | | 04'46" (+00'01") | 1011 / 4926 |
| 6 | | 04'46" (+00'01") | 1003 / 5929 |
| 7 | | 04'46" (+00'01") | 1001 / 6931 |
| 8 | | 04'51" (+00'06") | 996 / 7927 |
| 9 | | 04'53" (+00'08") | 999 / 8927 |
| 10 | | 04'54" (+00'09") | 999 / 9927 |
埔里馬前的暖身跑 ，趁明天下雨又降溫之前趕快跑 ，還好跑出原來的成績 。希望埔里馬成績不要太難看 。
3月累積里程 : 118.46 km
Android - Sony D6653 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'29" | 00:19'27" |
| 5 | 04'47" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 04'48" | 00:33'49" |
| 8 | 04'50" | 00:38'39" |
| 9 | 04'53" | 00:43'32" |
| 10.0 | 04'31" | 00:48'03" |
展開計圈分析
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