10.2 km | 00:52:40 | 05:09/km日期: 2018-03-07 10:10 - 總爬升: 313 m - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'13" / 05'13" / 04'54" / 04'40" / 04'43" / 04'39" / 04'39" / 04'37" / 04'47" / 04'29" / 04'29" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 725 / 725 |
| 2 | | 05'22" (+00'50") | 664 / 1390 |
| 3 | | 05'03" (+00'31") | 661 / 2051 |
| 4 | | 04'57" (+00'25") | 649 / 2700 |
| 5 | | 04'40" (+00'08") | 652 / 3352 |
| 6 | | 04'40" (+00'08") | 655 / 4008 |
| 7 | | 04'42" (+00'10") | 658 / 4667 |
| 8 | | 04'44" (+00'12") | 639 / 5306 |
| 9 | | 04'36" (+00'04") | 655 / 5961 |
| 10 | | 04'37" (+00'05") | 644 / 6605 |
| 11 | | 04'39" (+00'07") | 636 / 7241 |
| 12 | | 04'42" (+00'10") | 627 / 7868 |
| 13 | | 04'37" (+00'05") | 635 / 8504 |
| 14 | | 04'40" (+00'08") | 656 / 9161 |
| 15 | | 04'32" | 641 / 9802 |
| 16 | | 04'35" (+00'03") | 637 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 04'40" | 00:20'00" |
| 5 | 04'43" | 00:24'43" |
| 6 | 04'39" | 00:29'22" |
| 7 | 04'39" | 00:34'01" |
| 8 | 04'37" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'29" | 00:47'54" |
| 11 | 04'29" | 00:52'23" |
| 11.1 | 03'59" | 00:52'40" |
展開計圈分析
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