全馬 | 04:00:46 | 05:42/km | 第26馬官方成績 |
日期 | 2018-03-11 |
成績 | 04:00:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" | 00:49'32" |
| 00:25'12" (+00'52") |
| 00:25'34" (+01'14") | 00:51'51" (+02'19") |
| 00:26'17" (+01'57") |
| 00:28'08" (+03'48") | 00:58'17" (+08'45") |
| 00:30'09" (+05'49") |
| 00:32'11" (+07'51") | 01:05'53" (+16'21") |
| 00:33'42" (+09'22") |
|
日期: 2018-03-11 05:30 - 地點: 汐五高架 - 天氣: 打掛我的大晴天 - 卡路里: 2726 Cal - 總步數: 40184 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" | 1005 / 1005 | 180 / 116 |
2 | | 04'58" (+00'13") | 1004 / 2009 | 182 / 110 |
3 | | 04'46" (+00'01") | 1011 / 3021 | 182 / 114 |
4 | | 04'47" (+00'02") | 1007 / 4028 | 179 / 116 |
5 | | 04'52" (+00'07") | 1002 / 5031 | 181 / 112 |
6 | | 04'54" (+00'09") | 1002 / 6034 | 178 / 114 |
7 | | 04'58" (+00'13") | 1005 / 7040 | 181 / 110 |
8 | | 05'04" (+00'19") | 1007 / 8048 | 177 / 110 |
9 | | 05'09" (+00'24") | 1003 / 9051 | 181 / 107 |
10 | | 05'00" (+00'15") | 1009 / 10060 | 177 / 112 |
11 | | 05'03" (+00'18") | 1010 / 11070 | 180 / 109 |
12 | | 05'28" (+00'43") | 1006 / 12077 | 164 / 110 |
13 | | 04'49" (+00'04") | 1002 / 13079 | 182 / 113 |
14 | | 05'03" (+00'18") | 1000 / 14079 | 176 / 112 |
15 | | 05'00" (+00'15") | 1009 / 15089 | 180 / 110 |
16 | | 05'13" (+00'28") | 1007 / 16097 | 177 / 107 |
17 | | 05'03" (+00'18") | 1008 / 17105 | 180 / 109 |
18 | | 05'13" (+00'28") | 1007 / 18113 | 172 / 111 |
19 | | 05'22" (+00'37") | 1005 / 19118 | 178 / 104 |
20 | | 05'14" (+00'29") | 1001 / 20120 | 179 / 106 |
21 | | 05'17" (+00'32") | 1006 / 21126 | 176 / 107 |
22 | | 05'34" (+00'49") | 1008 / 22135 | 179 / 100 |
23 | | 05'46" (+01'01") | 1008 / 23143 | 178 / 97 |
24 | | 05'32" (+00'47") | 1000 / 24143 | 179 / 100 |
25 | | 05'51" (+01'06") | 1005 / 25149 | 165 / 103 |
26 | | 05'48" (+01'03") | 1009 / 26158 | 176 / 97 |
27 | | 06'06" (+01'21") | 1003 / 27161 | 149 / 109 |
28 | | 05'46" (+01'01") | 1008 / 28170 | 178 / 97 |
29 | | 06'03" (+01'18") | 1006 / 29177 | 172 / 95 |
30 | | 06'14" (+01'29") | 1007 / 30184 | 171 / 93 |
31 | | 06'06" (+01'21") | 1003 / 31187 | 162 / 100 |
32 | | 06'14" (+01'29") | 1002 / 32190 | 173 / 92 |
33 | | 06'31" (+01'46") | 1007 / 33198 | 155 / 98 |
34 | | 06'34" (+01'49") | 1000 / 34199 | 141 / 107 |
35 | | 06'33" (+01'48") | 1000 / 35200 | 147 / 103 |
36 | | 06'10" (+01'25") | 1004 / 36204 | 160 / 100 |
37 | | 07'02" (+02'17") | 1006 / 37210 | 124 / 114 |
38 | | 06'06" (+01'21") | 1000 / 38210 | 173 / 94 |
39 | | 07'05" (+02'20") | 1001 / 39212 | 119 / 118 |
40 | | 07'18" (+02'33") | 1004 / 40216 | 127 / 107 |
41 | | 06'36" (+01'51") | 1007 / 41223 | 142 / 106 |
42 | | 06'20" (+01'35") | 1007 / 42230 | 149 / 105 |
敗馬 敗在最後10K
續航力 還得再加強
感覺腿快抽筋 就走
應該有停走10次以上
大會同情 算完賽了
賽前宣言: 終於在報名截止前
拿到入場的門票囉
賽後評分: 辦的很棒的路跑比賽
但成績不給力
給 5 星 3月累積里程 :
304.61 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'00" | 00:09'47" |
3 | 04'50" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'53" | 00:24'20" |
6 | 04'55" | 00:29'15" |
7 | 05'00" | 00:34'15" |
8 | 05'03" | 00:39'18" |
9 | 05'14" | 00:44'32" |
10 | 05'00" | 00:49'32" |
11 | 05'06" | 00:54'38" |
12 | 05'32" | 01:00'10" |
13 | 04'50" | 01:05'00" |
14 | 05'06" | 01:10'06" |
15 | 05'00" | 01:15'06" |
16 | 05'16" | 01:20'22" |
17 | 05'03" | 01:25'25" |
18 | 05'15" | 01:30'40" |
19 | 05'28" | 01:36'08" |
20 | 05'15" | 01:41'23" |
21 | 05'19" | 01:46'42" |
22 | 05'34" | 01:52'16" |
23 | 05'49" | 01:58'05" |
24 | 05'36" | 02:03'41" |
25 | 05'50" | 02:09'31" |
26 | 05'51" | 02:15'22" |
27 | 06'09" | 02:21'31" |
28 | 05'49" | 02:27'20" |
29 | 06'06" | 02:33'26" |
30 | 06'14" | 02:39'40" |
31 | 06'11" | 02:45'51" |
32 | 06'16" | 02:52'07" |
33 | 06'29" | 02:58'36" |
34 | 06'41" | 03:05'17" |
35 | 06'34" | 03:11'51" |
36 | 06'09" | 03:18'00" |
37 | 07'01" | 03:25'01" |
38 | 06'12" | 03:31'13" |
39 | 07'04" | 03:38'17" |
40 | 07'16" | 03:45'33" |
41 | 06'44" | 03:52'17" |
42 | 06'18" | 03:58'35" |
42.4 | 06'01" | 04:00'46" |