21.1 km | 02:19:41 | 06:36/km日期: 2018-03-10 07:51 - 地點: 滿竹自行車道 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1483 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(34)
Pace: 06'34" / 06'28" / 06'39" / 06'20" / 06'06" / 06'17" / 06'23" / 06'46" / 06'48" / 06'42" / 06'14" / 06'22" / 06'17" / 06'39" / 07'06" / 07'09" / 07'12" / 06'52" / 06'52" / 07'01" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 6801 / 6801 |
| 2 | | 06'31" (+00'33") | 6806 / 13608 |
| 3 | | 06'59" (+01'01") | 6824 / 20433 |
| 4 | | 05'58" | 507 / 20941 |
| 5 | | 05'59" (+00'01") | 161 / 21102 |
| 6 | | 05'33" | 28 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.52 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'23" | 00:44'47" |
| 8 | 06'46" | 00:51'33" |
| 9 | 06'48" | 00:58'21" |
| 10 | 06'42" | 01:05'03" |
| 11 | 06'14" | 01:11'17" |
| 12 | 06'22" | 01:17'39" |
| 13 | 06'17" | 01:23'56" |
| 14 | 06'39" | 01:30'35" |
| 15 | 07'06" | 01:37'41" |
| 16 | 07'09" | 01:44'50" |
| 17 | 07'12" | 01:52'02" |
| 18 | 06'52" | 01:58'54" |
| 19 | 06'52" | 02:05'46" |
| 20 | 07'01" | 02:12'47" |
| 21 | 06'07" | 02:18'54" |
| 21.1 | 06'35" | 02:19'46" |
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