|  全馬 | 03:51:32 | 05:29/km | 第6馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:49'43" | | 00:26'32" (+03'21") | | 00:26'30" (+03'19") | 00:53'05" (+03'22") | | 00:26'35" (+03'24") | | 00:27'25" (+04'14") | 00:55'35" (+05'52") | | 00:28'10" (+04'59") | | 00:29'13" (+06'02") | 00:59'45" (+10'02") | | 00:30'32" (+07'21") | |
日期: 2018-03-11 06:04 - 天氣: 起跑冷 - 平均心率: 173 - 卡路里: 2204 Cal - 總步數: 42594 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'34") | 1006 / 1006 | 181 / 97 | | 2 | | 05'11" (+00'06") | 1002 / 2009 | 186 / 103 | | 3 | | 05'11" (+00'06") | 1010 / 3019 | 187 / 102 | | 4 | | 05'09" (+00'04") | 1006 / 4025 | 186 / 103 | | 5 | | 05'13" (+00'08") | 1005 / 5031 | 185 / 103 |
| 6 | | 05'22" (+00'17") | 1007 / 6039 | 185 / 100 | | 7 | | 05'16" (+00'11") | 1005 / 7044 | 186 / 101 | | 8 | | 05'15" (+00'10") | 1008 / 8052 | 185 / 102 | | 9 | | 05'15" (+00'10") | 1003 / 9056 | 185 / 102 | | 10 | | 05'08" (+00'03") | 1002 / 10058 | 186 / 104 | | 11 | | 05'16" (+00'11") | 1006 / 11064 | 184 / 103 | | 12 | | 05'24" (+00'19") | 1002 / 12066 | 183 / 100 | | 13 | | 05'13" (+00'08") | 1004 / 13071 | 185 / 103 | | 14 | | 05'17" (+00'12") | 1002 / 14073 | 184 / 102 | | 15 | | 05'33" (+00'28") | 1006 / 15080 | 186 / 96 | | 16 | | 05'11" (+00'06") | 1009 / 16089 | 184 / 104 | | 17 | | 05'09" (+00'04") | 1001 / 17091 | 183 / 105 | | 18 | | 05'32" (+00'27") | 1009 / 18100 | 182 / 98 | | 19 | | 05'08" (+00'03") | 1005 / 19105 | 184 / 105 | | 20 | | 05'05" | 1004 / 20110 | 184 / 106 | | 21 | | 05'44" (+00'39") | 1002 / 21112 | 178 / 97 | | 22 | | 05'22" (+00'17") | 1000 / 22112 | 185 / 100 | | 23 | | 05'16" (+00'11") | 1000 / 23113 | 185 / 102 | | 24 | | 05'50" (+00'45") | 1008 / 24121 | 183 / 93 | | 25 | | 05'23" (+00'18") | 1002 / 25124 | 185 / 100 | | 26 | | 05'34" (+00'29") | 1003 / 26127 | 183 / 97 | | 27 | | 05'51" (+00'46") | 1002 / 27130 | 183 / 93 | | 28 | | 05'41" (+00'36") | 1002 / 28132 | 182 / 96 | | 29 | | 05'29" (+00'24") | 1000 / 29132 | 184 / 98 | | 30 | | 05'59" (+00'54") | 1000 / 30133 | 182 / 91 | | 31 | | 05'33" (+00'28") | 1007 / 31140 | 183 / 97 | | 32 | | 05'52" (+00'47") | 1004 / 32144 | 183 / 93 | | 33 | | 06'05" (+01'00") | 1001 / 33146 | 184 / 88 | | 34 | | 05'33" (+00'28") | 1005 / 34151 | 184 / 97 | | 35 | | 05'57" (+00'52") | 1003 / 35155 | 180 / 92 | | 36 | | 06'14" (+01'09") | 1000 / 36156 | 180 / 88 | | 37 | | 05'49" (+00'44") | 1005 / 37161 | 182 / 94 | | 38 | | 06'17" (+01'12") | 1003 / 38164 | 180 / 87 | | 39 | | 06'15" (+01'10") | 1000 / 39165 | 181 / 87 | | 40 | | 05'51" (+00'46") | 1002 / 40168 | 183 / 93 | | 41 | | 05'14" (+00'09") | 1008 / 41176 | 185 / 102 | | 42 | | 05'21" (+00'16") | 741 / 41917 | 187 / 99 |
賽後評分: 路線，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 291.73 km  3代ㄚ拖 母子鱷魚 累積 : 1631.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'07" | 00:02'07" | | 2 | 05'28" | 00:07'35" | | 3 | 05'12" | 00:12'47" | | 4 | 05'12" | 00:17'59" | | 5 | 05'12" | 00:23'11" | | 6 | 05'21" | 00:28'32" | | 7 | 05'19" | 00:33'51" | | 8 | 05'21" | 00:39'12" | | 9 | 05'19" | 00:44'31" | | 10 | 05'12" | 00:49'43" | | 11 | 05'11" | 00:54'54" | | 12 | 05'19" | 01:00'13" | | 13 | 05'24" | 01:05'37" | | 14 | 05'16" | 01:10'53" | | 15 | 05'20" | 01:16'13" | | 16 | 05'35" | 01:21'48" | | 17 | 05'10" | 01:26'58" | | 18 | 05'16" | 01:32'14" | | 19 | 05'27" | 01:37'41" | | 20 | 05'07" | 01:42'48" | | 21 | 05'10" | 01:47'58" | | 22 | 05'48" | 01:53'46" | | 23 | 05'23" | 01:59'09" | | 24 | 05'17" | 02:04'26" | | 25 | 05'47" | 02:10'13" | | 26 | 05'33" | 02:15'46" | | 27 | 05'33" | 02:21'19" | | 28 | 05'52" | 02:27'11" | | 29 | 05'42" | 02:32'53" | | 30 | 05'30" | 02:38'23" | | 31 | 06'00" | 02:44'23" | | 32 | 05'45" | 02:50'08" | | 33 | 05'48" | 02:55'56" | | 34 | 06'02" | 03:01'58" | | 35 | 05'38" | 03:07'36" | | 36 | 06'00" | 03:13'36" | | 37 | 06'12" | 03:19'48" | | 38 | 05'55" | 03:25'43" | | 39 | 06'16" | 03:31'59" | | 40 | 06'09" | 03:38'08" | | 41 | 05'45" | 03:43'53" | | 42 | 05'15" | 03:49'08" | | 41.7 | -9'-15" | 03:51'32" |
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