21.5 km | 01:36:55 | 04:30/km日期: 2018-03-10 19:21 - 平均心率: 139 - 卡路里: 1162 Cal - 總步數: 17842 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'03" / 05'27" / 05'03" / 04'22" / 04'22" / 04'23" / 04'24" / 04'22" / 04'18" / 04'20" / 04'20" / 04'20" / 04'23" / 04'22" / 04'22" / 04'20" / 04'20" / 04'19" / 04'20" / 04'18" / 04'11" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'52") | 1004 / 1004 | 178 / 92 |
| 2 | | 05'25" (+01'15") | 1004 / 2008 | 182 / 100 |
| 3 | | 05'01" (+00'51") | 1004 / 3012 | 182 / 108 |
| 4 | | 04'22" (+00'12") | 1006 / 4019 | 185 / 123 |
| 5 | | 04'20" (+00'10") | 1007 / 5027 | 183 / 125 |
| 6 | | 04'19" (+00'09") | 1002 / 6029 | 184 / 125 |
| 7 | | 04'25" (+00'15") | 1006 / 7035 | 184 / 122 |
| 8 | | 04'18" (+00'08") | 1008 / 8044 | 184 / 125 |
| 9 | | 04'17" (+00'07") | 1003 / 9047 | 183 / 127 |
| 10 | | 04'19" (+00'09") | 1006 / 10054 | 183 / 125 |
| 11 | | 04'18" (+00'08") | 1002 / 11056 | 183 / 126 |
| 12 | | 04'20" (+00'10") | 1000 / 12057 | 183 / 125 |
| 13 | | 04'22" (+00'12") | 1001 / 13058 | 183 / 124 |
| 14 | | 04'21" (+00'11") | 1006 / 14065 | 183 / 124 |
| 15 | | 04'21" (+00'11") | 1009 / 15074 | 184 / 124 |
| 16 | | 04'16" (+00'06") | 1007 / 16081 | 184 / 126 |
| 17 | | 04'18" (+00'08") | 1002 / 17083 | 183 / 126 |
| 18 | | 04'20" (+00'10") | 1002 / 18086 | 184 / 125 |
| 19 | | 04'19" (+00'09") | 1004 / 19091 | 184 / 124 |
| 20 | | 04'16" (+00'06") | 1006 / 20097 | 187 / 124 |
| 21 | | 04'10" | 1000 / 21097 | 187 / 127 |
| 22 | | 04'08" | 518 / 21616 | 190 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'27" | 00:11'30" |
| 3 | 05'03" | 00:16'33" |
| 4 | 04'22" | 00:20'55" |
| 5 | 04'22" | 00:25'17" |
| 6 | 04'23" | 00:29'40" |
| 7 | 04'24" | 00:34'04" |
| 8 | 04'22" | 00:38'26" |
| 9 | 04'18" | 00:42'44" |
| 10 | 04'20" | 00:47'04" |
| 11 | 04'20" | 00:51'24" |
| 12 | 04'20" | 00:55'44" |
| 13 | 04'23" | 01:00'07" |
| 14 | 04'22" | 01:04'29" |
| 15 | 04'22" | 01:08'51" |
| 16 | 04'20" | 01:13'11" |
| 17 | 04'20" | 01:17'31" |
| 18 | 04'19" | 01:21'50" |
| 19 | 04'20" | 01:26'10" |
| 20 | 04'18" | 01:30'28" |
| 21 | 04'11" | 01:34'39" |
| 21.5 | 04'22" | 01:36'55" |
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