10.5 km | 01:06:13 | 06:19/km日期: 2018-03-11 19:16 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'12" / 06'03" / 06'01" / 06'10" / 05'58" / 06'07" / 05'57" / 07'16" / 06'48" / 06'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'16" (+01'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'27" (+01'31") | 464 / 10464 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'10" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'07" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 07'16" | 00:49'44" |
| 9 | 06'48" | 00:56'32" |
| 10 | 06'14" | 01:02'46" |
| 10.5 | 07'27" | 01:06'14" |
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