5.3 km | 00:37:24 | 07:07/km日期: 2018-03-13 20:51 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'02" / 06'06" / 07'46" / 05'58" / 06'30" / 20'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 06'15" (+02'48") | 7 / 407 |
| 3 | | 16'16" (+12'49") | 96 / 503 |
| 4 | | 03'43" (+00'16") | 393 / 896 |
| 5 | | 16'11" (+12'44") | 92 / 989 |
| 6 | | 03'37" (+00'10") | 397 / 1386 |
| 7 | | 15'30" (+12'03") | 109 / 1495 |
| 8 | | 03'40" (+00'13") | 400 / 1896 |
| 9 | | 05'48" (+02'21") | 3 / 1899 |
| 10 | | 16'17" (+12'50") | 89 / 1988 |
| 11 | | 03'45" (+00'18") | 400 / 2388 |
| 12 | | 16'36" (+13'09") | 1 / 2389 |
| 13 | | 22'35" (+19'08") | 204 / 2594 |
| 14 | | 03'33" (+00'06") | 400 / 2994 |
| 15 | | 09'39" (+06'12") | 3 / 2997 |
| 16 | | 17'30" (+14'03") | 100 / 3098 |
| 17 | | 03'34" (+00'07") | 400 / 3498 |
| 18 | | 06'04" (+02'37") | 2 / 3501 |
| 19 | | 14'42" (+11'15") | 107 / 3608 |
| 20 | | 03'38" (+00'11") | 400 / 4008 |
| 21 | | 05'16" (+01'49") | 3 / 4011 |
| 22 | | 16'09" (+12'42") | 111 / 4123 |
| 23 | | 03'38" (+00'11") | 400 / 4523 |
| 24 | | 05'09" (+01'42") | 10 / 4533 |
| 25 | | 17'18" (+13'51") | 104 / 4637 |
| 26 | | 03'34" (+00'07") | 400 / 5037 |
| 27 | | 07'21" (+03'54") | 5 / 5043 |
| 28 | | 23'32" (+20'05") | 208 / 5251 |
3月累積里程 : 134.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 07'46" | 00:19'54" |
| 4 | 05'58" | 00:25'52" |
| 5 | 06'30" | 00:32'22" |
| 5.3 | 19'58" | 00:37'24" |
展開計圈分析
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