3.9 km | 00:19:10 | 04:57/km日期: 2014-01-14 15:41 - 卡路里: 310 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'07" / 05'01" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 239 / 239 |
| 2 | | 05'09" (+00'52") | 239 / 479 |
| 3 | | 05'04" (+00'47") | 236 / 715 |
| 4 | | 05'01" (+00'44") | 252 / 967 |
| 5 | | 05'00" (+00'43") | 239 / 1207 |
| 6 | | 05'04" (+00'47") | 236 / 1443 |
| 7 | | 05'04" (+00'47") | 249 / 1692 |
| 8 | | 04'59" (+00'42") | 240 / 1933 |
| 9 | | 05'01" (+00'44") | 235 / 2168 |
| 10 | | 04'54" (+00'37") | 248 / 2417 |
| 11 | | 04'57" (+00'40") | 235 / 2652 |
| 12 | | 04'46" (+00'29") | 243 / 2896 |
| 13 | | 04'49" (+00'32") | 238 / 3134 |
| 14 | | 04'50" (+00'33") | 241 / 3375 |
| 15 | | 04'44" (+00'27") | 242 / 3618 |
| 16 | | 04'17" | 244 / 3862 |
| 17 | | 04'09" | 32 / 3894 |
1月累積里程 :
107.45 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 3.9 | 04'46" | 00:19'10" |
展開計圈分析
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