15.0 km | 01:23:36 | 05:34/km日期: 2013-12-06 18:26 - 平均心率: 82 - 卡路里: 1192 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'51" / 05'27" / 05'32" / 05'40" / 05'51" / 05'33" / 05'36" / 05'31" / 05'28" / 05'37" / 05'24" / 06'09" / 05'26" / 05'25" / 05'27" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1010 / 2010 |
| 3 | | 05'31" (+00'41") | 1012 / 3023 |
| 4 | | 05'40" (+00'50") | 1001 / 4025 |
| 5 | | 05'48" (+00'58") | 1006 / 5031 |
| 6 | | 05'36" (+00'46") | 1013 / 6045 |
| 7 | | 05'34" (+00'44") | 1015 / 7060 |
| 8 | | 05'30" (+00'40") | 1000 / 8061 |
| 9 | | 05'29" (+00'39") | 1006 / 9067 |
| 10 | | 05'35" (+00'45") | 1015 / 10082 |
| 11 | | 06'02" (+01'12") | 1008 / 11091 |
| 12 | | 05'26" (+00'36") | 997 / 12089 |
| 13 | | 05'26" (+00'36") | 1010 / 13099 |
| 14 | | 05'23" (+00'33") | 1006 / 14105 |
| 15 | | 05'27" (+00'37") | 1002 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 107.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'27" | 00:10'18" |
| 3 | 05'32" | 00:15'50" |
| 4 | 05'40" | 00:21'30" |
| 5 | 05'51" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'36" | 00:38'30" |
| 8 | 05'31" | 00:44'01" |
| 9 | 05'28" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'24" | 01:00'30" |
| 12 | 06'09" | 01:06'39" |
| 13 | 05'26" | 01:12'05" |
| 14 | 05'25" | 01:17'30" |
| 15 | 05'27" | 01:22'57" |
| 15.0 | 38'14" | 01:23'36" |
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