14.3 km | 01:36:46 | 06:45/km日期: 2018-03-11 15:47 - 總爬升: 206 m - 地點: 61快速道路橋下 - 天氣: 晴天 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 39% - PM2.5: 良好(7)
Pace: 04'49" / 05'57" / 06'05" / 05'39" / 06'11" / 06'37" / 08'06" / 07'11" / 07'43" / 08'42" / 06'22" / 08'57" / 04'54" / 04'48" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 506 / 506 |
| 2 | | 04'32" (+00'03") | 492 / 998 |
| 3 | | 05'11" (+00'42") | 510 / 1509 |
| 4 | | 06'49" (+02'20") | 506 / 2015 |
| 5 | | 05'15" (+00'46") | 493 / 2509 |
| 6 | | 06'49" (+02'20") | 498 / 3007 |
| 7 | | 05'09" (+00'40") | 506 / 3514 |
| 8 | | 06'03" (+01'34") | 563 / 4077 |
| 9 | | 07'32" (+03'03") | 435 / 4513 |
| 10 | | 05'01" (+00'32") | 530 / 5043 |
| 11 | | 07'14" (+02'45") | 499 / 5543 |
| 12 | | 06'23" (+01'54") | 534 / 6078 |
| 13 | | 06'14" (+01'45") | 502 / 6580 |
| 14 | | 09'46" (+05'17") | 520 / 7100 |
| 15 | | 07'28" (+02'59") | 524 / 7625 |
| 16 | | 09'45" (+05'16") | 574 / 8199 |
| 17 | | 06'04" (+01'35") | 535 / 8734 |
| 18 | | 06'48" (+02'19") | 631 / 9366 |
| 19 | | 09'19" (+04'50") | 549 / 9915 |
| 20 | | 05'37" (+01'08") | 762 / 10678 |
| 21 | | 08'12" (+03'43") | 496 / 11175 |
| 22 | | 12'05" (+07'36") | 497 / 11673 |
| 23 | | 05'07" (+00'38") | 501 / 12174 |
| 24 | | 05'06" (+00'37") | 508 / 12683 |
| 25 | | 04'29" | 493 / 13176 |
| 26 | | 04'35" (+00'06") | 515 / 13691 |
| 27 | | 05'04" (+00'35") | 490 / 14182 |
| 28 | | 04'45" (+00'16") | 514 / 14696 |
3月累積里程 :
73.00 km 
Mizuno WAVE RIDER 20 累積 :
356.4 kmAndroid - samsung SM-N900U 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'57" | 00:10'46" |
| 3 | 06'05" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 06'37" | 00:35'18" |
| 7 | 08'06" | 00:43'24" |
| 8 | 07'11" | 00:50'35" |
| 9 | 07'43" | 00:58'18" |
| 10 | 08'42" | 01:07'00" |
| 11 | 06'22" | 01:13'22" |
| 12 | 08'57" | 01:22'19" |
| 13 | 04'54" | 01:27'13" |
| 14 | 04'48" | 01:32'01" |
| 14.3 | 14'50" | 01:36'46" |
展開計圈分析
留言 
