20.0 km | 02:05:18 | 06:15/km日期: 2018-03-12 17:12 - 平均心率: 194 - 卡路里: 2153 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 06'10" / 06'02" / 06'03" / 06'06" / 06'08" / 06'04" / 06'42" / 06'00" / 06'03" / 06'07" / 06'06" / 05'59" / 06'45" / 06'09" / 05'57" / 13'15" / 06'38" / 07'05" / 06'27" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'09") | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'03" (+01'06") | 1000 / 6000 |
| 7 | | 06'42" (+01'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'02" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+01'10") | 1000 / 10000 |
| 11 | | 06'05" (+01'08") | 1000 / 11000 |
| 12 | | 05'59" (+01'02") | 1000 / 12000 |
| 13 | | 06'45" (+01'48") | 1000 / 13000 |
| 14 | | 06'08" (+01'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'59") | 1000 / 15000 |
| 16 | | 07'40" (+02'43") | 1000 / 16000 |
| 17 | | 06'38" (+01'41") | 1000 / 17000 |
| 18 | | 07'04" (+02'07") | 1000 / 18000 |
| 19 | | 06'27" (+01'30") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'26" | 34 / 20034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 06'04" | 00:36'33" |
| 7 | 06'42" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 06'07" | 01:01'25" |
| 11 | 06'06" | 01:07'31" |
| 12 | 05'59" | 01:13'30" |
| 13 | 06'45" | 01:20'15" |
| 14 | 06'09" | 01:26'24" |
| 15 | 05'57" | 01:32'21" |
| 16 | 13'15" | 01:45'36" |
| 17 | 06'38" | 01:52'14" |
| 18 | 07'05" | 01:59'19" |
| 19 | 06'27" | 02:05'46" |
| 20 | 04'57" | 02:10'43" |
| 20.0 | 04'46" | 02:10'53" |
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