57.3 km | 13:38:14 | 14:16/km日期: 2018-03-10 06:00 - 總爬升: 3488 m - 地點: 佳義國小 - 卡路里: 3352 Cal - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 08'33" / 15'49" / 19'08" / 09'15" / 12'13" / 14'21" / 12'00" / 13'06" / 08'49" / 12'12" / 07'22" / 08'39" / 08'51" / 10'04" / 06'45" / 14'25" / 10'25" / 11'10" / 13'40" / 12'33" / 15'49" / 25'08" / 25'14" / 15'28" / 17'11" / 16'16" / 19'05" / 18'35" / 52'45" / 19'30" / 08'47" / 06'00" / 05'51" / 05'35" / 23'54" / 11'23" / 10'13" / 10'59" / 11'58" / 09'26" / 09'27" / 10'59" / 13'46" / 17'15" / 22'44" / 20'38" / 13'51" / 17'22" / 18'52" / 16'57" / 15'30" / 17'14" / 11'30" / 11'26" / 14'50" / 13'13" / 06'47" / 24'56" /
瑪家五連峰
連經過兩次的都算進去應該13連峰吧-_-
從家裡到比賽會場
到賽事本身都硬邦邦的一場越野賽
就是得用北大武來做動態恢復...
在賽前就一直小有壓力
一來是腳踝傷還沒好
二來是這種神經病行程真的是挑戰
只要產業道路或下坡腳踝就發痛
甚至有棄賽的念頭
cp2其實已經超過原本預定關門時間幾分鐘了
但是覺得大老遠來到這真的不甘心
調整跑姿再加上還能忍受的痛
總算是找到可以跟它和平相處的方式
在cp3前爭取一些時間
讓我能在最後下坡散步緩和回終點
這種時時要注意腳的狀況感覺實在是加倍疲勞...
3月累積里程 :
221.27 km 
Brooks Cascadia 12 累積 :
645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 15'49" | 00:24'22" |
| 3 | 19'08" | 00:43'30" |
| 4 | 09'15" | 00:52'45" |
| 5 | 12'13" | 01:04'58" |
| 6 | 14'21" | 01:19'19" |
| 7 | 12'00" | 01:31'19" |
| 8 | 13'06" | 01:44'25" |
| 9 | 08'49" | 01:53'14" |
| 10 | 12'12" | 02:05'26" |
| 11 | 07'22" | 02:12'48" |
| 12 | 08'39" | 02:21'27" |
| 13 | 08'51" | 02:30'18" |
| 14 | 10'04" | 02:40'22" |
| 15 | 06'45" | 02:47'07" |
| 16 | 14'25" | 03:01'32" |
| 17 | 10'25" | 03:11'57" |
| 18 | 11'10" | 03:23'07" |
| 19 | 13'40" | 03:36'47" |
| 20 | 12'33" | 03:49'20" |
| 21 | 15'49" | 04:05'09" |
| 22 | 25'08" | 04:30'17" |
| 23 | 25'14" | 04:55'31" |
| 24 | 15'28" | 05:10'59" |
| 25 | 17'11" | 05:28'10" |
| 26 | 16'16" | 05:44'26" |
| 27 | 19'05" | 06:03'31" |
| 28 | 18'35" | 06:22'06" |
| 29 | 52'45" | 07:14'51" |
| 30 | 19'30" | 07:34'21" |
| 31 | 08'47" | 07:43'08" |
| 32 | 06'00" | 07:49'08" |
| 33 | 05'51" | 07:54'59" |
| 34 | 05'35" | 08:00'34" |
| 35 | 23'54" | 08:24'28" |
| 36 | 11'23" | 08:35'51" |
| 37 | 10'13" | 08:46'04" |
| 38 | 10'59" | 08:57'03" |
| 39 | 11'58" | 09:09'01" |
| 40 | 09'26" | 09:18'27" |
| 41 | 09'27" | 09:27'54" |
| 42 | 10'59" | 09:38'53" |
| 43 | 13'46" | 09:52'39" |
| 44 | 17'15" | 10:09'54" |
| 45 | 22'44" | 10:32'38" |
| 46 | 20'38" | 10:53'16" |
| 47 | 13'51" | 11:07'07" |
| 48 | 17'22" | 11:24'29" |
| 49 | 18'52" | 11:43'21" |
| 50 | 16'57" | 12:00'18" |
| 51 | 15'30" | 12:15'48" |
| 52 | 17'14" | 12:33'02" |
| 53 | 11'30" | 12:44'32" |
| 54 | 11'26" | 12:55'58" |
| 55 | 14'50" | 13:10'48" |
| 56 | 13'13" | 13:24'01" |
| 57 | 06'47" | 13:30'48" |
| 57.3 | 24'54" | 13:38'14" |
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