5.0 km | 00:21:30 | 04:17/km日期: 2016-12-29 17:08 - 卡路里: 329 Cal
Pace: 04'10" / 04'29" / 04'30" / 04'21" / 03'59" / 01'16" /
12月累積里程 : 57.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'29" | 00:08'39" |
| 3 | 04'30" | 00:13'09" |
| 4 | 04'21" | 00:17'30" |
| 5 | 03'59" | 00:21'29" |
| 5.0 | 01'12" | 00:21'30" |
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