15.0 km | 01:09:50 | 04:38/km日期: 2018-03-15 19:43 - 地點: 大同國小 - 天氣: 喜歡下雨中慢跑 - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'15" / 05'18" / 04'48" / 04'42" / 04'38" / 04'39" / 04'33" / 04'34" / 04'34" / 04'41" / 04'39" / 04'30" / 04'36" / 04'07" / 04'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+01'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'35") | 1000 / 4000 |
| 5 | | 04'37" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" (+00'33") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 04'38" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" (+00'23") | 1000 / 12000 |
| 13 | | 04'36" (+00'30") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'45" (+00'39") | 32 / 15032 |
今日以4：40配速來跑萬金石，希望可以有跑完全馬，3：30完賽😁
3月累積里程 :
333.59 km 
NIKE FLYKNIT STREAK 藍 累積 :
1270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 04'48" | 00:15'21" |
| 4 | 04'42" | 00:20'03" |
| 5 | 04'38" | 00:24'41" |
| 6 | 04'39" | 00:29'20" |
| 7 | 04'33" | 00:33'53" |
| 8 | 04'34" | 00:38'27" |
| 9 | 04'34" | 00:43'01" |
| 10 | 04'41" | 00:47'42" |
| 11 | 04'39" | 00:52'21" |
| 12 | 04'30" | 00:56'51" |
| 13 | 04'36" | 01:01'27" |
| 14 | 04'07" | 01:05'34" |
| 15 | 04'07" | 01:09'41" |
| 15.0 | 04'37" | 01:09'50" |
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