17.3 km | 01:21:43 | 04:42/km日期: 2018-03-14 17:03 - 地點: 桃園中路重劃區 風禾公園 - 天氣: 傍晚 - 卡路里: 815 Cal - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 04'43" / 04'32" / 04'45" / 04'44" / 04'40" / 04'43" / 04'41" / 04'35" / 04'41" / 04'38" / 04'39" / 04'29" / 04'31" / 04'38" / 04'30" / 05'04" / 04'44" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'14") | 991 / 991 |
| 2 | | 04'31" (+00'03") | 992 / 1984 |
| 3 | | 04'44" (+00'16") | 1004 / 2988 |
| 4 | | 04'41" (+00'13") | 1005 / 3993 |
| 5 | | 04'42" (+00'14") | 1010 / 5004 |
| 6 | | 04'41" (+00'13") | 1004 / 6008 |
| 7 | | 04'40" (+00'12") | 1003 / 7012 |
| 8 | | 04'37" (+00'09") | 992 / 8004 |
| 9 | | 04'41" (+00'13") | 998 / 9003 |
| 10 | | 04'37" (+00'09") | 1000 / 10003 |
| 11 | | 04'35" (+00'07") | 1011 / 11015 |
| 12 | | 04'28" | 1001 / 12016 |
| 13 | | 04'35" (+00'07") | 998 / 13015 |
| 14 | | 04'34" (+00'06") | 997 / 14013 |
| 15 | | 04'32" (+00'04") | 1003 / 15017 |
| 16 | | 05'02" (+00'34") | 1004 / 16021 |
| 17 | | 04'42" (+00'14") | 1008 / 17030 |
| 18 | | 07'21" (+02'53") | 319 / 17349 |
今天整天都霧矇矇的，原來是空氣品質不佳，但還是決定有時間的話就多運動些，穿上久違的ㄚ拖多少跑一下
3月累積里程 :
318.27 km 
母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'45" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'40" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'35" | 00:37'23" |
| 9 | 04'41" | 00:42'04" |
| 10 | 04'38" | 00:46'42" |
| 11 | 04'39" | 00:51'21" |
| 12 | 04'29" | 00:55'50" |
| 13 | 04'31" | 01:00'21" |
| 14 | 04'38" | 01:04'59" |
| 15 | 04'30" | 01:09'29" |
| 16 | 05'04" | 01:14'33" |
| 17 | 04'44" | 01:19'17" |
| 17.3 | 07'22" | 01:21'43" |
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