17.3 km | 02:19:20 | 08:03/km日期: 2018-03-11 15:24 - 總爬升: 303 m - 卡路里: 934 Cal - 總步數: 24486 - 平均步頻: 175 - 平均步幅: 70 cm - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 07'46" / 08'52" / 08'34" / 08'31" / 08'44" / 08'51" / 09'04" / 08'30" / 07'57" / 07'52" / 07'09" / 07'23" / 07'13" / 07'11" / 07'14" / 08'07" / 07'19" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+00'41") | 1004 / 1004 | 178 / 72 |
| 2 | | 09'04" (+02'01") | 1005 / 2009 | 157 / 70 |
| 3 | | 08'28" (+01'25") | 1006 / 3016 | 168 / 69 |
| 4 | | 08'34" (+01'31") | 1003 / 4019 | 173 / 67 |
| 5 | | 08'39" (+01'36") | 1009 / 5029 | 176 / 65 |
| 6 | | 08'55" (+01'52") | 1008 / 6037 | 172 / 64 |
| 7 | | 08'59" (+01'56") | 1005 / 7042 | 176 / 63 |
| 8 | | 08'19" (+01'16") | 1007 / 8050 | 177 / 67 |
| 9 | | 08'08" (+01'05") | 1007 / 9057 | 179 / 68 |
| 10 | | 07'50" (+00'47") | 1008 / 10065 | 179 / 71 |
| 11 | | 07'11" (+00'08") | 1000 / 11065 | 182 / 76 |
| 12 | | 07'25" (+00'22") | 1005 / 12071 | 182 / 73 |
| 13 | | 07'08" (+00'05") | 1003 / 13075 | 184 / 76 |
| 14 | | 07'18" (+00'15") | 1007 / 14082 | 182 / 75 |
| 15 | | 07'08" (+00'05") | 1004 / 15087 | 184 / 75 |
| 16 | | 08'17" (+01'14") | 1003 / 16091 | 158 / 76 |
| 17 | | 07'03" | 1005 / 17096 | 182 / 77 |
| 18 | | 07'25" (+00'22") | 300 / 17397 | 175 / 76 |
3月累積里程 : 136.97 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'52" | 00:16'38" |
| 3 | 08'34" | 00:25'12" |
| 4 | 08'31" | 00:33'43" |
| 5 | 08'44" | 00:42'27" |
| 6 | 08'51" | 00:51'18" |
| 7 | 09'04" | 01:00'22" |
| 8 | 08'30" | 01:08'52" |
| 9 | 07'57" | 01:16'49" |
| 10 | 07'52" | 01:24'41" |
| 11 | 07'09" | 01:31'50" |
| 12 | 07'23" | 01:39'13" |
| 13 | 07'13" | 01:46'26" |
| 14 | 07'11" | 01:53'37" |
| 15 | 07'14" | 02:00'51" |
| 16 | 08'07" | 02:08'58" |
| 17 | 07'19" | 02:16'17" |
| 17.3 | 10'08" | 02:19'20" |
展開計圈分析
留言 
