21.6 km | 01:46:37 | 04:55/km日期: 2018-03-11 06:00 - 總爬升: 543 m - 平均心率: 168 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'51" / 04'09" / 04'18" / 04'24" / 04'48" / 05'05" / 04'28" / 04'47" / 04'29" / 04'41" / 04'20" / 04'16" / 06'27" / 08'06" / 07'39" / 03'38" / 03'52" / 04'32" / 04'48" / 05'23" / 05'29" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'13") | 1000 / 1000 |
2 | | 04'08" (+00'30") | 1000 / 2000 |
3 | | 04'18" (+00'40") | 1000 / 3000 |
4 | | 04'23" (+00'45") | 1000 / 4000 |
5 | | 04'48" (+01'10") | 1000 / 5000 |
6 | | 05'04" (+01'26") | 1000 / 6000 |
7 | | 04'28" (+00'50") | 1000 / 7000 |
8 | | 04'46" (+01'08") | 1000 / 8000 |
9 | | 04'29" (+00'51") | 1000 / 9000 |
10 | | 04'40" (+01'02") | 1000 / 10000 |
11 | | 04'19" (+00'41") | 1000 / 11000 |
12 | | 04'16" (+00'38") | 1000 / 12000 |
13 | | 06'26" (+02'48") | 1000 / 13000 |
14 | | 08'06" (+04'28") | 1000 / 14000 |
15 | | 07'38" (+04'00") | 1000 / 15000 |
16 | | 03'38" | 1000 / 16000 |
17 | | 03'52" (+00'14") | 1000 / 17000 |
18 | | 04'31" (+00'53") | 1000 / 18000 |
19 | | 04'47" (+01'09") | 1000 / 19000 |
20 | | 05'23" (+01'45") | 1000 / 20000 |
21 | | 05'29" (+01'51") | 1000 / 21000 |
22 | | 04'59" (+01'21") | 623 / 21623 |
基隆謝均震
基隆謝均震