19.8 km | 03:01:16 | 09:09/km日期: 2018-03-15 11:26 - 總爬升: 962 m - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 09'25" / 09'37" / 08'36" / 10'09" / 09'45" / 08'04" / 08'40" / 10'43" / 07'34" / 10'21" / 10'06" / 08'29" / 10'17" / 09'30" / 08'22" / 10'23" / 09'19" / 07'17" / 08'52" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'06") | 1000 / 1000 |
| 2 | | 09'36" (+02'19") | 1000 / 2000 |
| 3 | | 08'35" (+01'18") | 1000 / 3000 |
| 4 | | 10'09" (+02'52") | 1000 / 4000 |
| 5 | | 09'44" (+02'27") | 1000 / 5000 |
| 6 | | 08'04" (+00'47") | 1000 / 6000 |
| 7 | | 08'39" (+01'22") | 1000 / 7000 |
| 8 | | 10'43" (+03'26") | 1000 / 8000 |
| 9 | | 07'33" (+00'16") | 1000 / 9000 |
| 10 | | 10'20" (+03'03") | 1000 / 10000 |
| 11 | | 10'06" (+02'49") | 1000 / 11000 |
| 12 | | 08'28" (+01'11") | 1000 / 12000 |
| 13 | | 10'16" (+02'59") | 1000 / 13000 |
| 14 | | 09'29" (+02'12") | 1000 / 14000 |
| 15 | | 08'22" (+01'05") | 1000 / 15000 |
| 16 | | 10'22" (+03'05") | 1000 / 16000 |
| 17 | | 09'19" (+02'02") | 1000 / 17000 |
| 18 | | 07'17" | 1000 / 18000 |
| 19 | | 08'51" (+01'34") | 1000 / 19000 |
| 20 | | 07'15" | 800 / 19800 |
3月累積里程 : 320.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'37" | 00:19'02" |
| 3 | 08'36" | 00:27'38" |
| 4 | 10'09" | 00:37'47" |
| 5 | 09'45" | 00:47'32" |
| 6 | 08'04" | 00:55'36" |
| 7 | 08'40" | 01:04'16" |
| 8 | 10'43" | 01:14'59" |
| 9 | 07'34" | 01:22'33" |
| 10 | 10'21" | 01:32'54" |
| 11 | 10'06" | 01:43'00" |
| 12 | 08'29" | 01:51'29" |
| 13 | 10'17" | 02:01'46" |
| 14 | 09'30" | 02:11'16" |
| 15 | 08'22" | 02:19'38" |
| 16 | 10'23" | 02:30'01" |
| 17 | 09'19" | 02:39'20" |
| 18 | 07'17" | 02:46'37" |
| 19 | 08'52" | 02:55'29" |
| 19.8 | 07'09" | 03:01'13" |
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