10.0 km | 00:56:41 | 05:39/km日期: 2018-03-14 19:46 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 05'04" / 05'30" / 06'51" / 06'35" / 05'45" / 05'37" / 09'57" / 06'21" / 05'10" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'50" (+02'17") | 1000 / 3000 |
| 4 | | 06'35" (+02'02") | 1000 / 4000 |
| 5 | | 05'44" (+01'11") | 1000 / 5000 |
| 6 | | 05'37" (+01'04") | 1000 / 6000 |
| 7 | | 05'42" (+01'09") | 1000 / 7000 |
| 8 | | 05'45" (+01'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 21 / 10021 |
3月累積里程 : 146.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'30" | 00:10'34" |
| 3 | 06'51" | 00:17'25" |
| 4 | 06'35" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'37" | 00:35'22" |
| 7 | 09'57" | 00:45'19" |
| 8 | 06'21" | 00:51'40" |
| 9 | 05'10" | 00:56'50" |
| 10 | 04'34" | 01:01'24" |
| 10.0 | 04'42" | 01:01'30" |
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