10.2 km | 00:50:31 | 04:56/km日期: 2018-03-14 04:38 - 平均心率: 151 - 卡路里: 540 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 05'41" / 05'18" / 05'06" / 04'57" / 04'36" / 04'26" / 04'14" / 04'06" / 05'36" / 05'22" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'36") | 1000 / 1000 |
| 2 | | 05'18" (+01'13") | 1000 / 2000 |
| 3 | | 05'06" (+01'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'36" (+00'31") | 1000 / 5000 |
| 6 | | 04'26" (+00'21") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 05'36" (+01'31") | 1000 / 9000 |
| 10 | | 05'22" (+01'17") | 1000 / 10000 |
| 11 | | 05'05" (+01'00") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'06" | 00:16'05" |
| 4 | 04'57" | 00:21'02" |
| 5 | 04'36" | 00:25'38" |
| 6 | 04'26" | 00:30'04" |
| 7 | 04'14" | 00:34'18" |
| 8 | 04'06" | 00:38'24" |
| 9 | 05'36" | 00:44'00" |
| 10 | 05'22" | 00:49'22" |
| 10.2 | 05'08" | 00:50'31" |
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