12.9 km | 01:13:48 | 05:44/km日期: 2014-01-14 05:11 - 總爬升: 266 m - 卡路里: 1067 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'25" / 06'11" / 05'35" / 05'30" / 06'28" / 06'17" / 05'42" / 04'57" / 04'53" / 04'42" / 04'02" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'41") | 3730 / 3730 |
| 2 | | 06'04" (+01'36") | 3759 / 7489 |
| 3 | | 04'28" | 3747 / 11236 |
| 4 | | 06'09" (+01'41") | 1656 / 12892 |
| 5 | | 14'54" (+10'26") | 39 / 12931 |
1月累積里程 : 132.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'11" | 00:13'36" |
| 3 | 05'35" | 00:19'11" |
| 4 | 05'30" | 00:24'41" |
| 5 | 06'28" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 05'42" | 00:43'08" |
| 8 | 04'57" | 00:48'05" |
| 9 | 04'53" | 00:52'58" |
| 10 | 04'42" | 00:57'40" |
| 11 | 04'02" | 01:01'42" |
| 12 | 06'23" | 01:08'05" |
| 12.9 | 06'35" | 01:13'48" |
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