24.1 km | 03:11:43 | 07:56/km日期: 2018-03-17 06:14 - 總爬升: 726 m - 平均心率: 54 - 卡路里: 2121 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'46" / 09'56" / 08'47" / 08'04" / 08'58" / 09'54" / 08'25" / 10'32" / 09'12" / 10'17" / 08'25" / 19'38" / 06'01" / 05'24" / 05'20" / 05'36" / 05'22" / 05'05" / 06'03" / 06'35" / 05'10" / 05'50" / 07'13" / 06'17" / 15'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 133.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'56" | 00:17'42" |
| 3 | 08'47" | 00:26'29" |
| 4 | 08'04" | 00:34'33" |
| 5 | 08'58" | 00:43'31" |
| 6 | 09'54" | 00:53'25" |
| 7 | 08'25" | 01:01'50" |
| 8 | 10'32" | 01:12'22" |
| 9 | 09'12" | 01:21'34" |
| 10 | 10'17" | 01:31'51" |
| 11 | 08'25" | 01:40'16" |
| 12 | 19'38" | 01:59'54" |
| 13 | 06'01" | 02:05'55" |
| 14 | 05'24" | 02:11'19" |
| 15 | 05'20" | 02:16'39" |
| 16 | 05'36" | 02:22'15" |
| 17 | 05'22" | 02:27'37" |
| 18 | 05'05" | 02:32'42" |
| 19 | 06'03" | 02:38'45" |
| 20 | 06'35" | 02:45'20" |
| 21 | 05'10" | 02:50'30" |
| 22 | 05'50" | 02:56'20" |
| 23 | 07'13" | 03:03'33" |
| 24 | 06'17" | 03:09'50" |
| 24.1 | 15'18" | 03:11'43" |
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