10.4 km | 00:55:56 | 05:22/km日期: 2018-03-14 20:41 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 05'39" / 05'15" / 05'22" / 05'18" / 05'16" / 05'22" / 05'30" / 05'18" / 05'20" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 416 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'18" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'22" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'18" | 00:43'00" |
| 9 | 05'20" | 00:48'20" |
| 10 | 05'17" | 00:53'37" |
| 10.4 | 05'35" | 00:55'57" |
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