11.0 km | 00:56:54 | 05:09/km日期: 2018-03-17 06:20 - 總爬升: 162 m - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 05'21" / 05'14" / 04'56" / 05'04" / 04'59" / 05'04" / 05'08" / 05'18" / 05'07" / 05'17" / 05'16" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'04" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 05'18" | 00:41'04" |
| 9 | 05'07" | 00:46'11" |
| 10 | 05'17" | 00:51'28" |
| 11 | 05'16" | 00:56'44" |
| 11.0 | 05'22" | 00:56'54" |
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