12.3 km | 01:14:27 | 06:01/km日期: 2018-03-16 20:03 - 總爬升: 335 m - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'44" / 06'08" / 06'04" / 05'45" / 05'54" / 05'49" / 05'56" / 06'05" / 06'18" / 06'19" / 06'07" / 06'17" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'10") | 1000 / 3000 |
4 | | 05'45" (+00'02") | 1000 / 4000 |
5 | | 05'53" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'05") | 1000 / 6000 |
7 | | 05'56" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'34") | 1000 / 9000 |
10 | | 06'19" (+00'36") | 1000 / 10000 |
11 | | 06'06" (+00'23") | 1000 / 11000 |
12 | | 06'17" (+00'34") | 1000 / 12000 |
13 | | 06'20" (+00'37") | 344 / 12344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
210.43 km saucony Kimbra6 累積 :
489.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'08" | 00:11'52" |
3 | 06'04" | 00:17'56" |
4 | 05'45" | 00:23'41" |
5 | 05'54" | 00:29'35" |
6 | 05'49" | 00:35'24" |
7 | 05'56" | 00:41'20" |
8 | 06'05" | 00:47'25" |
9 | 06'18" | 00:53'43" |
10 | 06'19" | 01:00'02" |
11 | 06'07" | 01:06'09" |
12 | 06'17" | 01:12'26" |
12.3 | 06'20" | 01:14'37" |