21.0 km | 02:03:19 | 05:52/km日期: 2018-03-17 06:22 - 總爬升: 312 m - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'36" / 05'54" / 05'56" / 05'43" / 06'38" / 05'46" / 05'43" / 05'44" / 06'01" / 05'43" / 05'36" / 05'36" / 05'52" / 05'45" / 05'33" / 05'39" / 06'24" / 05'44" / 05'28" / 05'58" / 05'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'07") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 05'55" (+00'27") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 06'38" (+01'10") | 1000 / 5000 |
6 | | 05'46" (+00'18") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'44" (+00'16") | 1000 / 8000 |
9 | | 06'01" (+00'33") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 05'35" (+00'07") | 1000 / 11000 |
12 | | 05'36" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'23") | 1000 / 13000 |
14 | | 05'45" (+00'17") | 1000 / 14000 |
15 | | 05'32" (+00'04") | 1000 / 15000 |
16 | | 05'39" (+00'11") | 1000 / 16000 |
17 | | 06'23" (+00'55") | 1000 / 17000 |
18 | | 05'44" (+00'16") | 1000 / 18000 |
19 | | 05'28" | 1000 / 19000 |
20 | | 05'57" (+00'29") | 1000 / 20000 |
21 | | 05'57" (+00'29") | 1000 / 21000 |
22 | | 05'29" (+00'01") | 8 / 21008 |
3月累積里程 :
100.22 km ZEPRO ZW16A 累積 :
187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'54" | 00:12'30" |
3 | 05'56" | 00:18'26" |
4 | 05'43" | 00:24'09" |
5 | 06'38" | 00:30'47" |
6 | 05'46" | 00:36'33" |
7 | 05'43" | 00:42'16" |
8 | 05'44" | 00:48'00" |
9 | 06'01" | 00:54'01" |
10 | 05'43" | 00:59'44" |
11 | 05'36" | 01:05'20" |
12 | 05'36" | 01:10'56" |
13 | 05'52" | 01:16'48" |
14 | 05'45" | 01:22'33" |
15 | 05'33" | 01:28'06" |
16 | 05'39" | 01:33'45" |
17 | 06'24" | 01:40'09" |
18 | 05'44" | 01:45'53" |
19 | 05'28" | 01:51'21" |
20 | 05'58" | 01:57'19" |
21 | 05'58" | 02:03'17" |
21.0 | 03'48" | 02:03'19" |