12.2 km | 01:11:49 | 05:52/km日期: 2014-01-18 17:22 - 卡路里: 913 Cal - 溫度: 17°C - 濕度: 59%
Pace: 05'59" / 05'56" / 05'57" / 05'52" / 05'44" / 05'41" / 05'48" / 05'47" / 05'36" / 05'58" / 06'12" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 963 / 963 |
| 2 | | 05'57" (+00'23") | 1024 / 1987 |
| 3 | | 05'57" (+00'23") | 987 / 2975 |
| 4 | | 05'52" (+00'18") | 1005 / 3980 |
| 5 | | 05'41" (+00'07") | 1013 / 4993 |
| 6 | | 05'43" (+00'09") | 1007 / 6001 |
| 7 | | 05'47" (+00'13") | 1002 / 7003 |
| 8 | | 05'48" (+00'14") | 1009 / 8013 |
| 9 | | 05'34" | 1001 / 9014 |
| 10 | | 05'58" (+00'24") | 1015 / 10030 |
| 11 | | 06'11" (+00'37") | 1000 / 11030 |
| 12 | | 06'00" (+00'26") | 1007 / 12038 |
1月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'36" | 00:52'20" |
| 10 | 05'58" | 00:58'18" |
| 11 | 06'12" | 01:04'30" |
| 12 | 06'01" | 01:10'31" |
| 12.2 | 05'43" | 01:11'49" |
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