全馬 | 04:00:32 | 05:42/km | 第7馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 04:00:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'39" | 00:49'29" |
| 00:24'50" (+00'11") |
| 00:25'42" (+01'03") | 00:53'19" (+03'50") |
| 00:27'37" (+02'58") |
| 00:27'09" (+02'30") | 00:58'54" (+09'25") |
| 00:31'45" (+07'06") |
| 00:31'46" (+07'07") | 01:05'45" (+16'16") |
| 00:33'59" (+09'20") |
|
日期: 2018-03-18 06:29 - 總爬升: 355 m - 天氣: 太陽公公超熱情 - 平均心率: 164 - 卡路里: 1675 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'44") | 1000 / 17000 |
| 18 | | 06'27" (+01'51") | 1000 / 18000 |
| 19 | | 05'18" (+00'42") | 1000 / 19000 |
| 20 | | 05'20" (+00'44") | 1000 / 20000 |
| 21 | | 05'18" (+00'42") | 1000 / 21000 |
| 22 | | 05'06" (+00'30") | 1000 / 22000 |
| 23 | | 05'11" (+00'35") | 1000 / 23000 |
| 24 | | 05'25" (+00'49") | 1000 / 24000 |
| 25 | | 06'05" (+01'29") | 1000 / 25000 |
| 26 | | 06'12" (+01'36") | 1000 / 26000 |
| 27 | | 06'14" (+01'38") | 1000 / 27000 |
| 28 | | 05'43" (+01'07") | 1000 / 28000 |
| 29 | | 06'34" (+01'58") | 1000 / 29000 |
| 30 | | 07'00" (+02'24") | 1000 / 30000 |
| 31 | | 06'05" (+01'29") | 1000 / 31000 |
| 32 | | 06'21" (+01'45") | 1000 / 32000 |
| 33 | | 05'41" (+01'05") | 1000 / 33000 |
| 34 | | 06'25" (+01'49") | 1000 / 34000 |
| 35 | | 07'12" (+02'36") | 1000 / 35000 |
| 36 | | 05'40" (+01'04") | 1000 / 36000 |
| 37 | | 07'19" (+02'43") | 1000 / 37000 |
| 38 | | 07'18" (+02'42") | 1000 / 38000 |
| 39 | | 05'58" (+01'22") | 1000 / 39000 |
| 40 | | 07'40" (+03'04") | 1000 / 40000 |
| 41 | | 05'55" (+01'19") | 1000 / 41000 |
| 42 | | 05'41" (+01'05") | 1000 / 42000 |
| 43 | | 04'48" (+00'12") | 306 / 42306 |
今天目標保四失敗，半馬後一直覺得腳趾頭顛顛，原來起了一個大水泡，整路都好熱啊～完全跑不起來，開始懷疑去年的名馬到底怎麼跑的..
賽後評分: .
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
163.39 km 
ASICS LADY TARTHERZEAL 5 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 02'46" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'57" | 00:29'36" |
| 7 | 05'20" | 00:34'56" |
| 8 | 04'36" | 00:39'32" |
| 9 | 04'50" | 00:44'22" |
| 10 | 05'07" | 00:49'29" |
| 11 | 05'08" | 00:54'37" |
| 12 | 05'11" | 00:59'48" |
| 13 | 05'09" | 01:04'57" |
| 14 | 05'09" | 01:10'06" |
| 15 | 05'05" | 01:15'11" |
| 16 | 05'11" | 01:20'22" |
| 17 | 05'20" | 01:25'42" |
| 18 | 06'27" | 01:32'09" |
| 19 | 05'18" | 01:37'27" |
| 20 | 05'21" | 01:42'48" |
| 21 | 05'19" | 01:48'07" |
| 22 | 05'07" | 01:53'14" |
| 23 | 05'12" | 01:58'26" |
| 24 | 05'25" | 02:03'51" |
| 25 | 06'06" | 02:09'57" |
| 26 | 06'12" | 02:16'09" |
| 27 | 06'15" | 02:22'24" |
| 28 | 05'43" | 02:28'07" |
| 29 | 06'35" | 02:34'42" |
| 30 | 07'00" | 02:41'42" |
| 31 | 06'13" | 02:47'55" |
| 32 | 06'14" | 02:54'09" |
| 33 | 05'41" | 02:59'50" |
| 34 | 06'26" | 03:06'16" |
| 35 | 07'12" | 03:13'28" |
| 36 | 05'41" | 03:19'09" |
| 37 | 07'20" | 03:26'29" |
| 38 | 07'19" | 03:33'48" |
| 39 | 05'58" | 03:39'46" |
| 40 | 07'41" | 03:47'27" |
| 41 | 11'27" | 03:58'54" |
| 42 | 00'10" | 03:59'04" |
| 42.3 | 04'50" | 04:00'33" |
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