4.7 km | 00:24:37 | 05:15/km日期: 2018-03-19 16:23 - 平均心率: 159 - 卡路里: 212 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93%
Pace: 05'13" / 05'04" / 05'14" / 05'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'26") | 400 / 400 |
| 2 | | 13'08" (+09'50") | 76 / 476 |
| 3 | | 03'44" (+00'26") | 400 / 876 |
| 4 | | 15'29" (+12'11") | 64 / 940 |
| 5 | | 03'45" (+00'27") | 400 / 1340 |
| 6 | | 13'04" (+09'46") | 76 / 1417 |
| 7 | | 03'18" | 400 / 1817 |
| 8 | | 16'30" (+13'12") | 60 / 1877 |
| 9 | | 03'49" (+00'31") | 400 / 2277 |
| 10 | | 13'50" (+10'32") | 72 / 2349 |
| 11 | | 03'42" (+00'24") | 400 / 2749 |
| 12 | | 14'18" (+11'00") | 69 / 2819 |
| 13 | | 03'47" (+00'29") | 400 / 3219 |
| 14 | | 13'51" (+10'33") | 72 / 3292 |
| 15 | | 03'39" (+00'21") | 400 / 3692 |
| 16 | | 15'03" (+11'45") | 66 / 3758 |
| 17 | | 03'42" (+00'24") | 400 / 4158 |
| 18 | | 15'15" (+11'57") | 65 / 4224 |
| 19 | | 03'19" (+00'01") | 400 / 4624 |
| 20 | | 16'59" (+13'41") | 58 / 4682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
209.71 km 
adidas sen 3 累積 :
842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'14" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 4.7 | 05'45" | 00:24'38" |
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