10.4 km | 01:04:20 | 06:10/km日期: 2018-03-20 17:59 - 卡路里: 550 Cal - 總步數: 11714 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 09'54" / 05'46" / 05'18" / 05'22" / 05'31" / 05'33" / 05'28" / 05'26" / 05'20" / 05'10" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'04" (+04'55") | 1004 / 1004 | 176 / 56 |
2 | | 05'45" (+00'36") | 1000 / 2004 | 171 / 101 |
3 | | 05'18" (+00'09") | 1007 / 3011 | 181 / 103 |
4 | | 05'22" (+00'13") | 1007 / 4019 | 180 / 102 |
5 | | 05'28" (+00'19") | 1000 / 5019 | 180 / 101 |
6 | | 05'33" (+00'24") | 1006 / 6026 | 180 / 99 |
7 | | 05'25" (+00'16") | 1007 / 7033 | 180 / 102 |
8 | | 05'22" (+00'13") | 1003 / 8037 | 181 / 102 |
9 | | 05'18" (+00'09") | 1008 / 9046 | 181 / 103 |
10 | | 05'09" | 1004 / 10050 | 182 / 105 |
11 | | 12'44" (+07'35") | 409 / 10459 | 212 / 36 |
3月累積里程 :
302.94 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 05'46" | 00:15'40" |
3 | 05'18" | 00:20'58" |
4 | 05'22" | 00:26'20" |
5 | 05'31" | 00:31'51" |
6 | 05'33" | 00:37'24" |
7 | 05'28" | 00:42'52" |
8 | 05'26" | 00:48'18" |
9 | 05'20" | 00:53'38" |
10 | 05'10" | 00:58'48" |
10.4 | 13'31" | 01:04'20" |