20.0 km | 02:10:47 | 06:31/km日期: 2018-02-28 05:11 - 卡路里: 1661 Cal - 溫度: 16°C - 濕度: 91% - PM2.5: 不佳(57)
Pace: 06'28" / 05'48" / 09'31" / 05'45" / 05'46" / 05'46" / 05'48" / 05'45" / 05'42" / 05'49" / 05'43" / 05'34" / 05'30" / 09'06" / 07'26" / 05'33" / 05'21" / 10'17" / 08'36" / 05'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'13") | 1000 / 1000 |
2 | | 05'48" (+00'33") | 1000 / 2000 |
3 | | 09'30" (+04'15") | 1000 / 3000 |
4 | | 05'45" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'30") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 05'47" (+00'32") | 1000 / 7000 |
8 | | 05'45" (+00'30") | 1000 / 8000 |
9 | | 05'41" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'33") | 1000 / 10000 |
11 | | 05'43" (+00'28") | 1000 / 11000 |
12 | | 05'34" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'13") | 1000 / 13000 |
14 | | 09'06" (+03'51") | 1000 / 14000 |
15 | | 07'26" (+02'11") | 1000 / 15000 |
16 | | 05'32" (+00'17") | 1000 / 16000 |
17 | | 05'21" (+00'06") | 1000 / 17000 |
18 | | 10'16" (+05'01") | 1000 / 18000 |
19 | | 08'36" (+03'21") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 06'52" (+01'37") | 41 / 20041 |
2月累積里程 : 268.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'48" | 00:12'16" |
3 | 09'31" | 00:21'47" |
4 | 05'45" | 00:27'32" |
5 | 05'46" | 00:33'18" |
6 | 05'46" | 00:39'04" |
7 | 05'48" | 00:44'52" |
8 | 05'45" | 00:50'37" |
9 | 05'42" | 00:56'19" |
10 | 05'49" | 01:02'08" |
11 | 05'43" | 01:07'51" |
12 | 05'34" | 01:13'25" |
13 | 05'30" | 01:18'55" |
14 | 09'06" | 01:28'01" |
15 | 07'26" | 01:35'27" |
16 | 05'33" | 01:41'00" |
17 | 05'21" | 01:46'21" |
18 | 10'17" | 01:56'38" |
19 | 08'36" | 02:05'14" |
20 | 05'16" | 02:10'30" |
20.0 | 06'47" | 02:10'47" |