12.8 km | 01:19:34 | 06:12/km日期: 2018-03-22 06:30 - 卡路里: 927 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 07'00" / 06'27" / 06'27" / 06'20" / 06'30" / 06'13" / 05'50" / 06'11" / 06'23" / 06'00" / 06'00" / 07'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'37" | 805 / 12805 |
3月累積里程 : 365.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'13" | 00:38'57" |
| 7 | 05'50" | 00:44'47" |
| 8 | 06'11" | 00:50'58" |
| 9 | 06'23" | 00:57'21" |
| 10 | 06'00" | 01:03'21" |
| 11 | 06'00" | 01:09'21" |
| 12 | 07'11" | 01:16'32" |
| 12.8 | 05'37" | 01:21'04" |
展開計圈分析
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