12.0 km | 01:02:17 | 05:11/km日期: 2014-01-21 21:36 - 地點: 教大田徑場 - 卡路里: 944 Cal - 溫度: 10°C - 濕度: 62%
Pace: 05'05" / 05'07" / 05'16" / 05'08" / 05'21" / 05'07" / 05'11" / 05'18" / 05'21" / 05'12" / 05'08" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 402 / 402 |
| 2 | | 05'09" (+00'09") | 394 / 796 |
| 3 | | 05'03" (+00'03") | 402 / 1199 |
| 4 | | 05'10" (+00'10") | 399 / 1598 |
| 5 | | 05'01" (+00'01") | 408 / 2006 |
| 6 | | 05'17" (+00'17") | 397 / 2403 |
| 7 | | 05'13" (+00'13") | 398 / 2802 |
| 8 | | 05'15" (+00'15") | 399 / 3201 |
| 9 | | 05'11" (+00'11") | 411 / 3613 |
| 10 | | 05'07" (+00'07") | 393 / 4006 |
| 11 | | 05'22" (+00'22") | 414 / 4421 |
| 12 | | 05'16" (+00'16") | 391 / 4813 |
| 13 | | 05'13" (+00'13") | 398 / 5211 |
| 14 | | 05'01" (+00'01") | 407 / 5619 |
| 15 | | 05'13" (+00'13") | 402 / 6021 |
| 16 | | 05'07" (+00'07") | 400 / 6421 |
| 17 | | 05'16" (+00'16") | 398 / 6820 |
| 18 | | 05'10" (+00'10") | 405 / 7226 |
| 19 | | 05'15" (+00'15") | 389 / 7615 |
| 20 | | 05'20" (+00'20") | 408 / 8024 |
| 21 | | 05'14" (+00'14") | 404 / 8428 |
| 22 | | 05'35" (+00'35") | 399 / 8827 |
| 23 | | 05'07" (+00'07") | 403 / 9231 |
| 24 | | 05'10" (+00'10") | 395 / 9626 |
| 25 | | 05'14" (+00'14") | 407 / 10034 |
| 26 | | 05'07" (+00'07") | 400 / 10434 |
| 27 | | 05'08" (+00'08") | 401 / 10836 |
| 28 | | 05'12" (+00'12") | 406 / 11242 |
| 29 | | 05'01" (+00'01") | 394 / 11637 |
| 30 | | 04'34" | 396 / 12034 |
1月累積里程 :
181.41 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'21" | 00:25'57" |
| 6 | 05'07" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'18" | 00:41'33" |
| 9 | 05'21" | 00:46'54" |
| 10 | 05'12" | 00:52'06" |
| 11 | 05'08" | 00:57'14" |
| 12 | 04'54" | 01:02'08" |
| 12.0 | -12'-29" | 01:02'17" |
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