10.0 km | 01:02:43 | 06:15/km日期: 2018-03-21 18:28 - 平均心率: 140 - 卡路里: 486 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'40" / 06'00" / 05'52" / 05'39" / 05'40" / 10'38" / 06'02" / 05'58" / 05'55" / 05'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 10'37" (+05'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'54" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 50.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 10'38" | 00:39'29" |
| 7 | 06'02" | 00:45'31" |
| 8 | 05'58" | 00:51'29" |
| 9 | 05'55" | 00:57'24" |
| 10 | 05'13" | 01:02'37" |
| 10.0 | 03'39" | 01:02'44" |
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