41.7 km | 06:10:27 | 08:52/km日期: 2018-03-24 07:00 - 總爬升: 1144 m - 卡路里: 2103 Cal - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'13" / 07'04" / 07'19" / 10'37" / 11'07" / 10'38" / 09'50" / 11'09" / 11'28" / 14'19" / 12'52" / 10'20" / 13'10" / 10'16" / 08'57" / 07'48" / 09'29" / 08'09" / 09'32" / 07'20" / 11'02" / 10'29" / 09'09" / 07'47" / 08'52" / 11'12" / 07'42" / 07'03" / 05'34" / 05'49" / 06'46" / 06'20" / 08'30" / 06'07" / 08'37" / 06'10" / 07'10" / 08'39" / 06'20" / 09'26" / 07'30" / 09'05" /
3月累積里程 : 128.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'04" | 00:13'17" |
3 | 07'19" | 00:20'36" |
4 | 10'37" | 00:31'13" |
5 | 11'07" | 00:42'20" |
6 | 10'38" | 00:52'58" |
7 | 09'50" | 01:02'48" |
8 | 11'09" | 01:13'57" |
9 | 11'28" | 01:25'25" |
10 | 14'19" | 01:39'44" |
11 | 12'52" | 01:52'36" |
12 | 10'20" | 02:02'56" |
13 | 13'10" | 02:16'06" |
14 | 10'16" | 02:26'22" |
15 | 08'57" | 02:35'19" |
16 | 07'48" | 02:43'07" |
17 | 09'29" | 02:52'36" |
18 | 08'09" | 03:00'45" |
19 | 09'32" | 03:10'17" |
20 | 07'20" | 03:17'37" |
21 | 11'02" | 03:28'39" |
22 | 10'29" | 03:39'08" |
23 | 09'09" | 03:48'17" |
24 | 07'47" | 03:56'04" |
25 | 08'52" | 04:04'56" |
26 | 11'12" | 04:16'08" |
27 | 07'42" | 04:23'50" |
28 | 07'03" | 04:30'53" |
29 | 05'34" | 04:36'27" |
30 | 05'49" | 04:42'16" |
31 | 06'46" | 04:49'02" |
32 | 06'20" | 04:55'22" |
33 | 08'30" | 05:03'52" |
34 | 06'07" | 05:09'59" |
35 | 08'37" | 05:18'36" |
36 | 06'10" | 05:24'46" |
37 | 07'10" | 05:31'56" |
38 | 08'39" | 05:40'35" |
39 | 06'20" | 05:46'55" |
40 | 09'26" | 05:56'21" |
41 | 07'30" | 06:03'51" |
41.7 | 09'04" | 06:10'29" |