| 賽前宣言: 備取抽中😨 賽後評分: 今太熱了！！跑到爆掉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 250.10 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'51" | 00:09'51" | | 2 | 03'40" | 00:13'31" | | 3 | 05'55" | 00:19'26" | | 4 | 05'51" | 00:25'17" | | 5 | 05'54" | 00:31'11" | | 6 | 06'15" | 00:37'26" | | 7 | 06'33" | 00:43'59" | | 8 | 06'13" | 00:50'12" | | 9 | 05'51" | 00:56'03" | | 10 | 07'15" | 01:03'18" | | 11 | 05'46" | 01:09'04" | | 12 | 06'02" | 01:15'06" | | 13 | 06'01" | 01:21'07" | | 14 | 06'29" | 01:27'36" | | 15 | 06'02" | 01:33'38" | | 16 | 07'06" | 01:40'44" | | 17 | 06'37" | 01:47'21" | | 18 | 07'00" | 01:54'21" | | 19 | 06'15" | 02:00'36" | | 20 | 06'26" | 02:07'02" | | 21 | 06'57" | 02:13'59" | | 22 | 06'25" | 02:20'24" | | 23 | 06'56" | 02:27'20" | | 24 | 07'00" | 02:34'20" | | 25 | 08'10" | 02:42'30" | | 26 | 07'34" | 02:50'04" | | 27 | 07'40" | 02:57'44" | | 28 | 08'05" | 03:05'49" | | 29 | 07'29" | 03:13'18" | | 30 | 08'18" | 03:21'36" | | 31 | 09'30" | 03:31'06" | | 32 | 07'37" | 03:38'43" | | 33 | 08'02" | 03:46'45" | | 34 | 07'44" | 03:54'29" | | 35 | 08'31" | 04:03'00" | | 36 | 08'52" | 04:11'52" | | 37 | 08'02" | 04:19'54" | | 38 | 07'29" | 04:27'23" | | 39 | 07'20" | 04:34'43" | | 40 | 07'07" | 04:41'50" | | 41 | 07'26" | 04:49'16" | | 42 | 08'54" | 04:58'10" | | 42.5 | 03'36" | 04:59'59" |
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